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Kashi Pumpkin Spice Flax crunch granola Bars 8.4 OZ (Pack of 4)Kashi pumpkin spice flax crunchy granola bars. 21g whole grains, 4g fiber and 5g protein per serving (2 bars). cinnamon, cloves, nutmeg and 250mg ALA omega-3s. cinnamon, cloves, nutmeg and 250mg ALA omega-3s. Naturally sweetened, no high fructose corn syrup. six 2-bar pouch in each box ..