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Premier Protein 20g Protein Shake With Oats Apple cinnamon 11 Fl Oz (4count) 11 Fl Oz (Pack Of 4)Each Premier Protein Shake with oats contains 20 grams of protein, 7g of fiber, 1g of sugar, 150 calories, 24 vitamins & minerals, and is also low in fat. Made with a 12 serving of real oats (8g). nutritionists recommend 48g of whole grains per day. We ..