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View compareFenugreek Seeds, 2.5 Pounds — Non-Gmo Verified, Whole, Raw, Sproutable, Vegan, Kosher, Bulk Methi, Good Source Of Dietary Fiber, Protein, Iron, Great For Pickling, Vegetable Dishes, And Spice Mixes
Fenugreek Seeds, 2.5 Pounds — Non-Gmo Verified, Whole, Raw, Sproutable, Vegan, Kosher, Bulk Methi, Good Source Of Dietary Fiber, Protein, Iron, Great For Pickling, Vegetable Dishes, And Spice Mixes
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$26.18
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$26.18
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$37.40
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SKU
WBGROB00E72Y6HAVendor
Food To LiveProduct Type
Cooking SpicesCouldn't load pickup availability
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Description
Description
To sprout fenugreek seeds, wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with paper towel, and store in the refrigerator till needed. Fenugreek seeds are one of the best sprouting seeds; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil). Fenugreek seeds are rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese. It is also rich in many vital vitamins that are essential nutrients for You, including thiamin, pyridoxine (vitamin B6), riboflavin, niacin, vitamin A, and vitamin-C
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Frequently Asked Questions
- Q: How do I sprout fenugreek seeds? A: To sprout fenugreek seeds, wash the seeds and transfer them to a plastic beverage cup. Add 1 cup of water and cover with a lid. Let the seeds soak for about 12 hours, then drain the water and rinse the seeds with fresh water. Repeat this rinsing process every 6 to 8 hours for four days until the sprouts reach your desired length.
- Q: What are the health benefits of fenugreek seeds? A: Fenugreek seeds are rich in dietary fiber, protein, and essential minerals like iron, calcium, and potassium. They also contain vitamins such as vitamin A, vitamin C, and several B vitamins, making them a nutritious addition to your diet.
- Q: Can I use fenugreek seeds for pickling? A: Yes, fenugreek seeds are excellent for pickling due to their unique flavor and nutritional benefits. They can enhance the taste of pickled vegetables and are often used in various spice blends.
- Q: Are these fenugreek seeds suitable for vegan and vegetarian diets? A: Absolutely! Food to Live's fenugreek seeds are Non-GMO verified, raw, and kosher, making them suitable for vegan, vegetarian, and keto diets.
- Q: How can I incorporate fenugreek seeds into my meals? A: Fenugreek seeds are versatile and can be used in various dishes. They can be added to spice blends, curries, soups, salads, and even used to make herbal tea. You can also enjoy fresh fenugreek sprouts in salads and grain dishes for added crunch and nutrition.