✔️ PREMIUM QUALITY, KOSHER, RAW, VEGAN: Amaranth Seeds by Food to Live are of premium quality. They are Kosher, Raw, and suitable for vegans and vegetarians. | ✔️ WHOLE AMARANTH SEEDS: These seeds are 100% Whole Amaranth, which preserve all the seeds’ parts along with their original nutrients. | ✔️ HIGHLY NUTRITIOUS, RICH IN PROTEIN & CALCIUM: Whole Grain Amaranth is high in Manganese, Calcium, Phosphorus, Magnesium, Zinc, and Iron. It is also rich in antioxidants, Vitamin B6, Vitamin B5, and Folate. | ✔️ SUPER VERSATILE, PERFECT TO MAKE FLOUR: Once cooked, Amaranth Seeds taste sweet and nutty with a bit of a chewy texture. They can be added to salads, soups, and stews, as well as blended into smoothies for a nutty flavor. Moreover, you can mill these seeds into Amaranth Flour and use it for baking bread and cookies. | ✔️ GREAT ALTERNATIVE TO RICE & QUINOA: Prepare and serve amaranth porridge as you would any other whole grain cereal. It cooks for 20 minutes and can replace your usual rice and quinoa.