— Kosher, Raw, Sproutable, Vegan — Very Low in Saturated Fat & Sodium, Cholesterol Free — A Very Good Source of Dietary Fiber, Protein, Thiamin, Magnesium Black Turtle Beans are shiny, dark, and rich in flavor. They originate from Central and South America, however, now the major commercial producers of black beans are India and Brazil. This particular variety of beans is very close to red and white beans in many ways. What sets them apart is that black beans hold their shape better while cooking, and their original rich taste is similar to mushrooms. Health Benefits of Black Beans Like all other legumes, black beans offer significant health benefits: The best source of fiber A cup of cooked black beans provides you with 15 grams (half of the daily dose) of fiber. An exceptional source of protein The same amount of turtle beans also provides you with 15 grams of highly digestible protein (one-third of the daily dose). No other fruits, vegetables, meat, or grains can provide such a right protein fiber combination. Regular digestive process Such a unique and efficient combination of protein and fiber allows black beans to regulate your digestive process, which results in the optimal chemical balance of bacteria and microorganisms in your intestines. Balance blood sugar levels As turtle beans normalize your digestive process, they have the same effect on the food breakdown rate, which prevents severe blood sugar level spikes. How to Sprout Black Beans at Home To get 3 Cups of Black Turtle Beans Sprouts. You need to get 3 Tablespoons of beans, transfer them into a bowl or your sprouter. Add twice as much cool (60°-70°) water. Mix beans up to ensure water is evened out between the beans. Allow beans to soak for 6-12 hours. Empty the beans into your sprouter (if necessary). Drain off the soak water. Rinse thoroughly with fresh (60°-70°) water. Drain thoroughly! Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses. Ensure sufficient air-circulation provided. Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage. Rinse and Drain every 8-12 hours again for three days. Enjoy your home-made sprouts!_Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories96 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3mg 0% Total carbohydrate 18g 7% Dietary fiber 4g 16% Total sugars 1g Includes 0g Added Sugars 0% Protein 6g 12% Vitamin D 0mcg 0% Сalcium 45mg 3% Iron 2mg 14% Potassium 425mg 9% Copper 0.3mg 32% Folate 126mcg 31% Thiamin 0.3mg 21% Manganese 0.3mg 12% Magnesium 45mg 11% Phosphorus 125mg 10% Zinc 1mg 6% Pantothenic Acid 0.3mg 5% Vitamin B6 0.1mg 5% Riboflavin 0.1mg 4% Niacin 1mg 3% Selenium 1mcg 2% Vitamin K 2mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: BLACK BEANS Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Sproutable Vegan