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View compareFood To Live Organic Buckwheat Groats, 2 Pounds – Whole Grain Buckwheat Seeds By Food To Live. Hulled, Non-Gmo, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal In Bulk
Food To Live Organic Buckwheat Groats, 2 Pounds – Whole Grain Buckwheat Seeds By Food To Live. Hulled, Non-Gmo, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal In Bulk
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$22.89
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$22.89
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$32.70
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WBGROB07C876W2QVendor
Food To LiveProduct Type
Flours & MealsCouldn't load pickup availability
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Description
Description
Buckwheat, also called jadrica, gryczana kasza, grechka, and kasha, is an amazing food which is really good for you. As it’s not a grain but a fruit seed, it can be used to substitute grains. It usually comes in two forms, flour or groats. Note that groats are the hulled seeds of the buckwheat plant that are used for cooking.Although it’s not exactly Paleo, the Organic Buckwheat from Food to Live can be used as a protein source in a vegetarian-Paleo diet if the seeds are soaked or sprouted prior to eating.Nutritional Value Buckwheat is a real nutritional powerhouse. It contains manganese, magnesium, copper, phosphorus, and other minerals. Every cup of cooked groats also has only 1g of fat and 155 calories, while it gives you 6g of protein and 5g of fiber.DirectionsBuckwheat pancakes, granola, and porridge make fantastic breakfast choices. To cook Food to Live Organic Buckwheat Groats you should rinse and soak them for several hours. Then, cook them on medium heat like any other cereal. You can enjoy the delicious kernels with sauces or mix them into salads. Buckwheat flour can be used to make noodles (soba), pancakes, cookies, and muffins.You can also try this amazing recipe of an overnight vegan parfait with raw buckwheat and chia.Ingredients:- Buckwheat groats soaked overnight- Chia seeds soaked overnight- Almond milk- Fruits and/or berries to your liking- Cashew nut butter- Maple syrup or honeyInstructions:1. Rinse the buckwheat mixture and mix it with soaked chia and almond milk (with the proportions to your liking).2. Layer the mixture with berries/fruit and cashew butter in a parfait glass.3. Sprinkle with honey/maple syrup and enjoy!This product is processed in a facility that also processes tree nuts and wheat.
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Frequently Asked Questions
- Q: What are the health benefits of consuming Food to Live Organic Buckwheat Groats? A: Food to Live Organic Buckwheat Groats are highly nutritious, offering a rich source of essential minerals such as manganese, magnesium, and copper. They are low in calories and fat while being high in protein and dietary fiber, making them a great addition to a healthy diet.
- Q: How do I prepare Food to Live Organic Buckwheat Groats for cooking? A: To prepare Food to Live Organic Buckwheat Groats, rinse them thoroughly and soak them for several hours. After soaking, cook them on medium heat similar to any other cereal. You can enjoy the cooked groats in various dishes including salads, pancakes, or as a side dish.
- Q: Can I use Food to Live Organic Buckwheat Groats in gluten-free recipes? A: Yes, Food to Live Organic Buckwheat Groats are naturally gluten-free and can be an excellent substitute in gluten-free recipes. They can be ground into buckwheat flour for baking gluten-free pastries, pancakes, and other dishes.
- Q: Are Food to Live Organic Buckwheat Groats suitable for a vegan diet? A: Absolutely! Food to Live Organic Buckwheat Groats are raw, non-GMO, and Kosher, making them a perfect fit for a vegan diet. They provide a plant-based source of protein and are versatile for various vegan recipes.
- Q: What is the best way to store Food to Live Organic Buckwheat Groats? A: To maintain freshness, store Food to Live Organic Buckwheat Groats in a cool, dry place in an airtight container. Keeping them away from moisture and heat will help preserve their quality for a longer period.