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View compareOrganic Buckwheat Groats, 8 Pounds - Whole Grain Buckwheat Seeds By Food To Live. Hulled, Non-Gmo, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal In Bulk
Organic Buckwheat Groats, 8 Pounds - Whole Grain Buckwheat Seeds By Food To Live. Hulled, Non-Gmo, Kosher, Raw, Vegan, Sirtfood. Buckwheat Cereal In Bulk
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$48.03
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$48.03
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$68.61
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WBGROB07C88JY9HVendor
Food To LiveProduct Type
Flours & MealsCouldn't load pickup availability
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Description
Description
Buckwheat, also called jadrica, gryczana kasza, grechka, and kasha, is an amazing food which is really good for you. As it’s not a grain but a fruit seed, it can be used to substitute grains. It usually comes in two forms, flour or groats. Note that groats are the hulled seeds of the buckwheat plant that are used for cooking.Although it’s not exactly Paleo, the Organic Buckwheat from Food to Live can be used as a protein source in a vegetarian-Paleo diet if the seeds are soaked or sprouted prior to eating.Nutritional Value Buckwheat is a real nutritional powerhouse. It contains manganese, magnesium, copper, phosphorus, and other minerals. Every cup of cooked groats also has only 1g of fat and 155 calories, while it gives you 6g of protein and 5g of fiber.DirectionsBuckwheat pancakes, granola, and porridge make fantastic breakfast choices. To cook Food to Live Organic Buckwheat Groats you should rinse and soak them for several hours. Then, cook them on medium heat like any other cereal. You can enjoy the delicious kernels with sauces or mix them into salads. Buckwheat flour can be used to make noodles (soba), pancakes, cookies, and muffins.You can also try this amazing recipe of an overnight vegan parfait with raw buckwheat and chia.Ingredients:- Buckwheat groats soaked overnight- Chia seeds soaked overnight- Almond milk- Fruits and/or berries to your liking- Cashew nut butter- Maple syrup or honeyInstructions:1. Rinse the buckwheat mixture and mix it with soaked chia and almond milk (with the proportions to your liking).2. Layer the mixture with berries/fruit and cashew butter in a parfait glass.3. Sprinkle with honey/maple syrup and enjoy!This product is processed in a facility that also processes tree nuts and wheat.
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Frequently Asked Questions
- Q: What are the health benefits of Organic Buckwheat Groats? A: Organic Buckwheat Groats are a highly nutritious food option, rich in manganese, magnesium, copper, and phosphorus. They are low in calories, with only 155 calories per cup, and provide 6g of protein and 5g of fiber, making them an excellent choice for a healthy diet.
- Q: How do I prepare Organic Buckwheat Groats for cooking? A: To prepare Organic Buckwheat Groats, rinse and soak them for several hours before cooking. Then, cook them on medium heat like any other cereal. They can be enjoyed with sauces, mixed into salads, or used in pancakes and granola.
- Q: Can I use Organic Buckwheat Groats in a gluten-free diet? A: Yes, Organic Buckwheat Groats are gluten-free, making them a suitable alternative for those following a gluten-free diet. They can be used as a substitute for grains in various recipes.
- Q: Are Food to Live's Buckwheat Groats suitable for vegan diets? A: Absolutely! Food to Live's Organic Buckwheat Groats are raw, non-GMO, and vegan-friendly, making them an ideal choice for those adhering to a vegan lifestyle.
- Q: What recipes can I make with Organic Buckwheat Groats? A: Organic Buckwheat Groats can be used in a variety of recipes including breakfast cereals, salads, and baked goods. They are great for making pancakes, granola, or an overnight vegan parfait with chia and fruits.