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View compareOrganic Rye Berries, 20 Pounds - Non-Gmo, Kosher, Raw, Bulk Seeds, Product Of The Usa
Organic Rye Berries, 20 Pounds - Non-Gmo, Kosher, Raw, Bulk Seeds, Product Of The Usa
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Regular price
$82.07
Sale price
$82.07
Regular price
$117.24
Unit price
per
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SKU
WBGROB075F4F2DNVendor
Food To LiveProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Organic Rye brings one of the most ancient and revered grains to your table. People have been cultivating this grain for over 4000 years. It spread from what the lands currently known as Turkey all over the Middle East and Europe. Organic rye berries are nutritious, delicious, and extremely good for you.
Nutrition Data
Organic rye berries contain lots of B vitamins and a variety of minerals:
Manganese
Phosphorus
Zinc
Magnesium
Iron
Copper
Organic rye berries are extremely rich in dietary fiber and protein.
Due to fiber and overall high nutritional value, organic rye berries will be a good addition to a weight management diet.
How to Cook
Cooking organic rye berries takes a while. If you soak rye grain berries overnight, they will only take about 45 minutes to cook. Otherwise, the process can take about 3 hours.
To cook organic rye berries, you’ll need to use 1 cup of water per ½ cup of dry grains. Be sure to add about ¼ teaspoon of salt.
Drain cooked organic rye berries and serve while they are still hot.
If you plan to use organic rye berries in a stew or other dish that will require them to cook further, drain them while the seeds are firm Organic rye berries, sprouted or not, should be cooked. If you are 100% sure that your sprouts weren’t contaminated by any bacteria, you can eat them as they are. However, rinse them extremely well and drain thoroughly.
Add this kind of sprouts to salads and sandwiches.
Cooked rye berries go well in salads, both warm and cold. They taste good with any type of vegetable.
Organic rye berries are perfect for delicious and healthy baked goods. However, organic rye bread requires yeast to make. Don’t forget that you can mix whole berries into the dough for extra-crunch.
The most important thing is to keep them dry and cool.
Nutrition Data
Organic rye berries contain lots of B vitamins and a variety of minerals:
Manganese
Phosphorus
Zinc
Magnesium
Iron
Copper
Organic rye berries are extremely rich in dietary fiber and protein.
Due to fiber and overall high nutritional value, organic rye berries will be a good addition to a weight management diet.
How to Cook
Cooking organic rye berries takes a while. If you soak rye grain berries overnight, they will only take about 45 minutes to cook. Otherwise, the process can take about 3 hours.
To cook organic rye berries, you’ll need to use 1 cup of water per ½ cup of dry grains. Be sure to add about ¼ teaspoon of salt.
Drain cooked organic rye berries and serve while they are still hot.
If you plan to use organic rye berries in a stew or other dish that will require them to cook further, drain them while the seeds are firm Organic rye berries, sprouted or not, should be cooked. If you are 100% sure that your sprouts weren’t contaminated by any bacteria, you can eat them as they are. However, rinse them extremely well and drain thoroughly.
Add this kind of sprouts to salads and sandwiches.
Cooked rye berries go well in salads, both warm and cold. They taste good with any type of vegetable.
Organic rye berries are perfect for delicious and healthy baked goods. However, organic rye bread requires yeast to make. Don’t forget that you can mix whole berries into the dough for extra-crunch.
The most important thing is to keep them dry and cool.
Reviews
Reviews
Frequently Asked Questions
- Q: What are the nutritional benefits of organic rye berries? A: Organic rye berries are a fiber-rich food, providing 25g of fiber and 25g of protein per cup. They are also high in essential B vitamins, manganese, magnesium, iron, and other minerals, making them a nutritious addition to any diet.
- Q: How do I cook organic rye berries? A: To cook organic rye berries, soak them overnight to reduce cooking time to about 45 minutes. If not soaked, they can take up to 3 hours to cook. Use 1 cup of water for every ½ cup of dry grains, adding about ¼ teaspoon of salt for flavor.
- Q: Can I use organic rye berries for baking? A: Yes, organic rye berries can be used in baking. They can be mixed into dough for added texture and nutrition. However, if you're making rye bread, remember to include yeast in the recipe.
- Q: How should I store organic rye berries? A: To maintain their quality, store organic rye berries in a cool, dry place. Keep them sealed in an airtight container to protect them from moisture and pests.
- Q: Are organic rye berries suitable for sprouting? A: Yes, organic rye berries are excellent for sprouting, with a high germination rate. Sprouts will be ready in approximately 3 days and can be added to salads and sandwiches for a nutritious boost.