{"product_id":"ziyad-fresh-frozen-okra-14-oz-whole-baby-okra-premium-quality","title":"Ziyad Fresh Frozen Okra 14 oz - Whole Baby Okra Premium Quality","description":"\u003cp\u003eDiscover the authentic taste of the Middle East with \u003cstrong\u003eZiyad Premium Fresh Frozen Okra\u003c\/strong\u003e. These tender whole baby okra pods are carefully selected and flash-frozen at peak freshness to preserve their natural flavor, vibrant green color, and nutritional value. Perfect for traditional Middle Eastern stews, Mediterranean dishes, and Southern-style cooking, this premium okra delivers restaurant-quality results in your home kitchen.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium whole baby okra\u003c\/strong\u003e – tender, young pods with optimal texture and flavor\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlash-frozen for freshness\u003c\/strong\u003e – locks in nutrients, color, and taste immediately after harvest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile cooking ingredient\u003c\/strong\u003e – ideal for stews, frying, roasting, or grilling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow calorie, nutrient-rich\u003c\/strong\u003e – only 30 calories per serving with 2g protein and 2g dietary fiber\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added ingredients\u003c\/strong\u003e – 100% pure whole baby okra with no preservatives or additives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient 14 oz package\u003c\/strong\u003e – perfect portion size for family meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Ziyad brand quality\u003c\/strong\u003e – a leading name in authentic Middle Eastern foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBamya (Middle Eastern Okra Stew):\u003c\/strong\u003e Simmer with lamb or beef, tomatoes, garlic, and cilantro for an authentic Lebanese or Egyptian comfort dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFried Okra:\u003c\/strong\u003e Coat in cornmeal or breadcrumbs and fry until golden and crispy for a Southern-style side dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted Okra:\u003c\/strong\u003e Toss with olive oil, salt, and spices, then roast at 425°F until caramelized and tender\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegetable Curry:\u003c\/strong\u003e Add to Indian or Pakistani curries with tomatoes, onions, and aromatic spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrilled Okra:\u003c\/strong\u003e Thread on skewers, brush with oil and za'atar, and grill for a smoky Mediterranean side\u003c\/li\u003e\n\u003cli\u003ePairs beautifully with rice, couscous, bulgur, or warm pita bread\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eWhole Baby Okra\u003c\/p\u003e\n\n\u003ch3\u003eNutrition Facts\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAbout 4 servings per container\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 8 pods (95g)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 30\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 0g (0% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 0g (0% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrans Fat:\u003c\/strong\u003e 0g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholesterol:\u003c\/strong\u003e 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Carbohydrate:\u003c\/strong\u003e 6g (2% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDietary Fiber:\u003c\/strong\u003e 2g (7% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Sugars:\u003c\/strong\u003e 3g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes 0g Added Sugars:\u003c\/strong\u003e 0% DV\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 2g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D:\u003c\/strong\u003e 0mg (0% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium:\u003c\/strong\u003e 80mg (6% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e 0.5mg (2% DV)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e 200mg (4% DV)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep frozen until ready to use. Do not refreeze after thawing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eZiyad Brand\u003c\/strong\u003e has been a trusted source of authentic Middle Eastern and Mediterranean foods for decades. Distributed by ZB Importing, LLC in Cicero, Illinois, Ziyad products bring the flavors of Egypt and the broader Middle East to kitchens across America, ensuring quality and authenticity in every package.\u003c\/p\u003e","brand":"ALBASHA Store","offers":[{"title":"Default Title","offer_id":52956651389245,"sku":"074265015239","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/0491\/6285\/files\/ed87c557-db5b-4692-9145-09e3164065b0-front.jpg?v=1788310979","url":"https:\/\/groceryeshop.us\/products\/ziyad-fresh-frozen-okra-14-oz-whole-baby-okra-premium-quality","provider":"Groceryeshop","version":"1.0","type":"link"}