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Wolff'S Kasha, Fine, 13-Ounce Boxes (Pack Of 12)100% pure roasted buckwheat. Low sodium; No cholesterol; Low fat. Wheat and gluten free. Cooks in 10 minutes. Wolff's kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolff's kasha is a pleasant mealtime alternative to rice or potatoes. Wolf's Kasha is extremely versatil..