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Premier Protein 30g Protein Shake, Caramel, 12 CountEach Premier Protein shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs,160 calories, 24 vitamins & minerals, and is also low in fat.We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly..