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Wolffs Kasha Roasted Buckwheat Kernels 13-Ounce Boxes (Pack Of 12)100% pure roasted buckwheat. Low sodium No cholesterol Low fat. Wheat & gluten free. cooks in 10 minutes. Wolffs kasha is roasted kernels of buckwheat, which have a distinctive nutlike flavor. Wolffs kasha is a pleasant mealtime alternative to rice or potatoes. Wolfs Kasha is extreme..