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Healthywise Pudding Or Shake, Low Calories, 15G Caseinate Protein, Aspartame Free, Low Fat, 7 Servings Per Box (California Strawberry)Directions:i>FOR A SHAKE:i>Place the contents of one packet into a (10 oz) glass, shaker cup, or blender Add 8 ounces of cold water and stir or shake vigorously until dissolved Nonfat milk may be substituted for ..