The rich buttery flavor of almonds makes them a great snack that will provide you with an energy boost. These nuts are packed with antioxidants and essential nutrients, which makes them also good for you. Nutritional Value Almonds are highly nutritious, and they can be incorporated into any low-calorie diet. They provide your body with a large dose of vitamin E, also known as the beauty vitamin, as well as a variety of minerals, including copper, magnesium, calcium, iron, phosphorus, and manganese. Directions Food to Live Almonds taste great regardless of whether you eat them raw or roasted. They are often added to salads and vegetable dishes. You can blend the nuts to make delicious dips and a safe alternative to peanut butter. However, almonds are best used in desserts and confections where their rich flavor complements the sweetness perfectly. Store the nuts in their original bag, securely closed, inside a refrigerator or in a cool dark place. This product is processed in a facility that also processes wheat. WARNING: Contains Tree Nuts!