Unlike Other Brands, Lovebird Never Uses Refined Sugar, Sugar Science, Or ''Natural'' Flavors Created In A Lab To Enhance Our Cereal. We Use Real Food To Bring You A Delicious, Crunchy Breakfast Cereal You'Ll Want To Enjoy Every Morning. Listed On The Front Of The Box. You Know Right Away What You'Ll Find In Lovebird Cereal With Our List Of Transparent, Easy To Read, And Natural Ingredients. Contain Cassava, Coconut, Honey, Coconut Sugar, Coconut Oil (All Organic!) And Sea Salt And Vanilla -- That'S It. Top With Fruit And Milk For Breakfast, Snack Right From The Box, Or Mix With Your Favorite Cookie/Bar Recipe For Extra Crunch. With Nutrient Dense Food With No Refined Sugar Or Sugar Science To Help Support Your Gut Health. Cassava Is A Sustainable Root Vegetable, A Good Source Of Prebiotic Fiber, And High In Resistant Starch To Help Control Blood Sugar. Contains Coconut. Made In A Facility That Processes Soy, Milk/Dairy, Peas, And Nuts. Whole30, Paleo, And Aip Elimination Stage Compliant.