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The name white navy beans comes from the fact that this food has been used by the Navy and still remains one of the staple products there.
Food To Live Organic White Beans are a high-quality product made with extreme care. Our dried beans are sorted and monitored for quality to be sure that every seed in the package is perfect. They are tasty, nutritious, and perfect for making a rich bean soup.
White Beans: Nutrition Breakdown
White beans are rich in essential vitamins and minerals, especially:
● Folate
● Magnesium
● Manganese
● Copper
● Vitamin B1
● Iron
Even cooked dry white beans retain large amounts of these nutrients. Iron, in particular, is highly valuable as most people could do with more of this element in their diets.
White beans can become a great substitute for meat or just a good source of low-fat proteins for everyone.
Enjoy Organic White Beans in Healthy Ways
One of the greatest things about dried white beans is that you can use them in a great variety of ways. Due to their naturally mild flavor, they will go equally well in a white bean chili or some sweet dessert.
It's the same for white bean hummus, which makes a great topping for vegan sandwiches.
You should definitely make some white bean flour to enjoy delicious, gluten-free baking.
If you are looking for a more 'traditional' white beans recipe, you can try making some baked beans.
Making some white beans salad and soup should definitely be on your agenda.
Storage Guide
If the dried beans are of high quality and stored in an airtight container, they can keep almost indefinitely. If you keep them in the freezer, they won't spoil at all, unless the temperature fluctuates and they get re-frozen several times.
Frequently Asked Questions
- Q: What are the nutritional benefits of Food to Live Organic Navy Beans? A: Food to Live Organic Navy Beans are highly nutritious, providing essential vitamins and minerals including Iron, Magnesium, Copper, Folate, and B vitamins. They contain nearly 8g of plant-based protein per ½ cup serving, making them an excellent protein source, especially for vegetarians and vegans.
- Q: How should I store dried navy beans for the best shelf life? A: To maximize the shelf life of dried navy beans, store them in an airtight container in a cool, dry place. They can last up to 4 years when stored properly. For even longer preservation, you can keep them in the freezer, but ensure the temperature remains stable to avoid spoilage.
- Q: Can I use navy beans in sweet recipes? A: Yes, navy beans have a mild flavor that makes them versatile for both savory and sweet dishes. They can be used in recipes such as white bean hummus, white bean chili, and even baked goods like cookies or cakes, providing a nutritious boost.
- Q: What are some easy recipes I can make with navy beans? A: Navy beans can be used in a variety of recipes including soups, stews, salads, and chili. You can also make white bean hummus as a dip or create a gluten-free white bean flour for baking. Baked beans and white bean salads are other popular options.
- Q: Are Food to Live Organic Navy Beans non-GMO and vegan? A: Yes, Food to Live Organic Navy Beans are certified organic and non-GMO, ensuring they are free from harmful contaminants and genetically modified organisms. They are also vegan, making them suitable for a variety of dietary preferences.



