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Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Peas are relatively low in calories on comparison with beans, and cow-peas. 100 g of green peas provide only 81 calories.
Frequently Asked Questions
- Q: What are the nutritional benefits of Whole Dried Green Peas? A: Whole Dried Green Peas are rich in protein, fiber, and essential vitamins and minerals. They contain vitamins A, B, C, and E, and are high in calcium, iron, and phosphorus. With 25% protein content, they are an excellent choice for a nutritious diet.
- Q: How should I prepare Whole Dried Green Peas before cooking? A: Before cooking, Whole Dried Green Peas require pre-soaking. Soak them in water for several hours or overnight to enhance their texture and reduce cooking time. This step is crucial for achieving the best results in your recipes.
- Q: What dishes can I make with Whole Dried Green Peas? A: Whole Dried Green Peas are versatile and can be used in various dishes, including green curry, pea soup, and hearty stews. They add a nutritious component and a delightful texture to your meals.
- Q: Are Whole Dried Green Peas suitable for a vegan diet? A: Yes, Whole Dried Green Peas are 100% vegan and a great source of plant-based protein, making them an excellent addition to vegan diets for enhancing nutrition.
- Q: What storage recommendations should I follow for Whole Dried Green Peas? A: Store Whole Dried Green Peas in a cool, dry place in an airtight container. Proper storage helps maintain their quality and extends their shelf life, ensuring you always have fresh peas for your cooking needs.



