Classic mashed potato flavor. 2 units. Each 2-Pack has 8 servings a day of Low Carb Mashed Potato substitute. Mix each pack with 1 cup of water, 2 spoons and 4 teaspoons of cream butter. Stove and microwave. Instructions in the package. Nutrition facts: Serve 1/2 cup size (21g) dry, servings per container 8 (4 per package), calories, 85, calories, fat 18, total 2 g, 1 g of saturated fat, trans fat, cholesterol 0 g, 6 mg, 190 mg of sodium, total 9 g carbohydrates *, dietary 5 g of fiber *, sugars 0 g, sugar plant 0 g *, protein 7 g. * Net carbohydrates as indicated by the manufacturer on the package = 4 g per serving.