The ProtiDiet Chicken Noodle Soup is a great addition to any weight loss plan with 15 grams of healthy protein and only 90 calories. This delicious soup contains the perfect amount of noodles and an amazing flavor that will make it hard to tell the difference between this and other instant noodle soup mixes. Go ahead and feel free to indulge in this tasty comfort food! Directions: Pour contents of one pouch in 170 to 230 ml (6 to 8 oz) of hot water. Stir with a fork until completely dissolved. Let stand for 2 minutes. Nutritional Labeling Requirements: Due to the FDA's proposed rule to change the Nutrition Facts Label, nutritional content may vary. Manufacturers may change their product formulation or consistency of ingredients without our knowledge. While we make every effort to provide accurate and consistent information, we cannot assure against these changes.