Breakfast Time Made Easy! Bob'S Red Mill Gluten Free Apple Cinnamon Cup Is A Tasty Blend Of Gluten Free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, Stone Ground Scottish Oatmeal, Nourishing Flaxseed, Nutritious Chia Seeds, Real Dried Apple Pieces And Aromatic Cinnamon. Sweetened With Pure Cane Sugar, Its Gluten And Dairy Free. Whole Grain Goodness: A Tasty Blend Of Gluten Free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, Stone Ground Scottish Oatmeal, Nourishing Flaxseed, Nutritious Chia Seeds, Real Dried Apple Pieces And Aromatic Cinnamon Gluten Free: To Assure The Integrity Of Our Gluten Free Products, Weve Built A Separate 100% Gluten Free Facility Excellent Source Of Fiber: One Serving Provides 29% Of Your Daily Value Non-Gmo: Non-Gmo Project Verified; Weve Always Been Committed To Sourcing Raw Materials That Are Not Modified Through Genetic Engineering Bob'S Red Mill: Make Folks A Little Happier: Its The Idea That Keeps Our Stone Mills Grinding To Fill Every Bag With Wholesome Goodness