Natures Path Mesa Sunrise Flakes Cereal is a simple, wholesome (and deliciously crunchy) start to your day. Youll fall in love with the unique medley of indian corn, flax seeds, buckwheat, quinoa and amaranth thats blended, then baked into crunchy, naturally sweetened golden flakes, making this a rich and filling breakfast thats also wheat free. Mesa Sunrise is also an excellent source of ALA omega-3s, fiber, plant-based protein, and other important micronutrients. Start your morning right with tasty goodness, from simple, whole food and organic, non-GMO ingredients. At Natures Path we hold organic to an even higher standard: to build and regenerate the soil. As pioneers of the organic movement, we believe organic food and farming is the best way to care for our bodies and for the planet. We always have and always will use our voice to stand for what we believe is right, and what organic truly means.