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View compareFrequently Asked Questions
- Q: What are the health benefits of Bob's Red Mill Raw Whole Brown Flaxseed? A: Bob's Red Mill Raw Whole Brown Flaxseed is rich in Omega-3 fatty acids, providing 1800mg per serving, which supports heart health and reduces inflammation. Additionally, it is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness.
- Q: How can I incorporate flaxseed into my diet? A: You can easily add Bob's Red Mill Raw Whole Brown Flaxseed to smoothies, yogurt, oatmeal, or baked goods. It can also be used as an egg substitute in vegan recipes by mixing it with water.
- Q: Is Bob's Red Mill Flaxseed gluten free? A: Yes, Bob's Red Mill Raw Whole Brown Flaxseed is manufactured in a dedicated gluten-free facility and is R5-ELISA tested to ensure it is gluten free, making it safe for those with gluten sensitivities.
- Q: What is the shelf life of flaxseed? A: When stored in a cool, dry place, Bob's Red Mill Raw Whole Brown Flaxseed can last for up to a year. For optimal freshness, it's recommended to refrigerate or freeze after opening.
- Q: Can I use flaxseed meal instead of whole flaxseed? A: Yes, you can substitute flaxseed meal for whole flaxseed in most recipes. However, whole flaxseed provides a longer shelf life and retains more nutrients, while ground flaxseed is easier for your body to digest.