Frequently Asked Questions

• Q: What is Ceylon cinnamon, and how does it differ from Cassia cinnamon? A: Ceylon cinnamon, often referred to as True Cinnamon, is a premium variety native to Sri Lanka, known for its light color and smooth texture. It is sweeter and contains significantly less coumarin compared to Cassia cinnamon, which is commonly found in the market and has a higher coumarin content that can be toxic in large amounts.
• Q: What are the health benefits of Ceylon cinnamon? A: Ceylon cinnamon is rich in essential oils, vitamins, and minerals, which provide various health benefits including antioxidant properties. It may help reduce inflammation, support heart health, and regulate blood sugar levels, making it a beneficial addition to a balanced diet.
• Q: How should I store Ceylon cinnamon sticks to maintain freshness? A: To maintain the freshness of Ceylon cinnamon sticks, store them in a cool, dry place in the resealable bag they come in. Keeping them away from direct sunlight and moisture will help preserve their flavor and aromatic qualities.
• Q: Can I use Ceylon cinnamon in both sweet and savory dishes? A: Yes, Ceylon cinnamon is versatile and can be used in both sweet and savory dishes. It adds a gentle sweetness to baked goods, desserts, and beverages, while also enhancing the flavor profiles of curries and other savory dishes.
• Q: How do I know if I am buying genuine Ceylon cinnamon? A: To ensure you are purchasing genuine Ceylon cinnamon, look for products labeled as 'Ceylon cinnamon' or 'True Cinnamon' and check for its country of origin, which should be Sri Lanka. Authentic Ceylon cinnamon has a light brown color and a soft, fragile texture.
• Q: What is the recommended daily intake of Ceylon cinnamon? A: While there is no official recommended daily intake for Ceylon cinnamon, consuming a small amount, such as one-half to one teaspoon, is considered safe for most people. However, it's best to consult with a healthcare provider for personalized advice.
• Q: Can Ceylon cinnamon help with weight management? A: Some studies suggest that Ceylon cinnamon may aid in weight management by helping to regulate blood sugar levels and improve metabolic health. However, it should be combined with a balanced diet and regular exercise for effective weight management.
• Q: Is Ceylon cinnamon safe for children? A: Ceylon cinnamon is generally considered safe for children in small amounts. However, it's advisable to consult with a pediatrician before introducing it into a child's diet, especially for younger children.
• Q: How can I incorporate Ceylon cinnamon into my daily routine? A: You can incorporate Ceylon cinnamon into your daily routine by adding it to oatmeal, smoothies, yogurt, or baked goods. It can also be sprinkled on coffee or tea for added flavor.
• Q: What should I look for in high-quality Ceylon cinnamon? A: When selecting high-quality Ceylon cinnamon, look for products that are labeled as '100% pure' and sourced from Sri Lanka. The sticks should be thin, soft, and fragrant, indicating freshness and authenticity.