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View compareFood To Live - Organic Fenugreek Seeds, 1 Pound - Non-Gmo, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich In Iron, Copper And Fiber
Food To Live - Organic Fenugreek Seeds, 1 Pound - Non-Gmo, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich In Iron, Copper And Fiber
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$18.33
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$18.33
Regular price
$26.19
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SKU
WBGROB0DD96M6FRVendor
Food to LiveProduct Type
Cooking SpicesCouldn't load pickup availability
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Description
Description
Organic Fenugreek Seeds Are One Of The Healthiest Indian Spices Used In Cooking; They Are Also Known As Methi (Hindi), Menthulu (Telugu) And Venthyam (Tamil). Organic Fenugreek Seeds Are A Rich Source Of Minerals, Vitamins, And Phytonutrients. 100 G Seeds Provide 323 Calories. The Seeds Are A Very Good Source Of Soluble Dietary Fiber. Soaking The Seeds In Water Makes Their Outer Coat Soft And Mucilaginous. 100 G Of Seeds Provide 24.6 G Or Over 65% Of Dietary Fiber. This Prized Spice Is An Excellent Source Of Minerals Like Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, And Magnesium. Potassium Is An Important Component Of Cell And Body Fluids That Helps Control Heart Rate And Blood Pressure By Countering Action On Sodium. Iron Is Essential For Red Blood Cell Production And As A Co-Factor For Cytochrome-Oxidases Enzymes. It Is Also Rich In Many Vital Vitamins That Are Essential Nutrients For Optimum Health, Including Thiamin, Pyridoxine (Vitamin B6), Folic Acid, Riboflavin, Niacin, Vitamin A, And Vitamin-C. Culinary Use: Fenugreek Is One Of The Chief Ingredients In Curry Powder. A Small Quantity Of Sprouted Seeds Added To Vegetables And Lentil Dishes. Sprouted Fenugreek Seeds Are Used In Salads, Pasta, Dips, Fillings, Etc. Sprouted Fenugreek Seeds: Wash Seeds And Transfer To The Plastic Beverage Cup. Add 1 Cup Of Water. Cover It With A Lid. Let The Seeds Soak In The Water For About 12 Hours. Drain Out Water. Rinse With Fresh Water. Drain Out Water. Put The Lid Back On. Repeat This Step Every 6 To 8 Hours For Four Days. After The Sprouts Have Reached The Desired Length, Rinse Them Thoroughly And Drain. Pat Dry With A Paper Towel And Store In The Refrigerator Till Needed.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Reviews
Reviews
Frequently Asked Questions
- Q: What are the health benefits of Organic Fenugreek Seeds? A: Organic Fenugreek Seeds are rich in essential minerals such as iron, copper, and manganese, which support various bodily functions. They also provide a high amount of dietary fiber, aiding digestion and helping maintain a healthy weight.
- Q: How can I use Fenugreek Seeds in cooking? A: Fenugreek Seeds can be used in various dishes, including curries, lentils, and salads. They can be sprouted and added to sandwiches or dips, enhancing the nutritional value of meals.
- Q: Are the Fenugreek Seeds Non-GMO and Kosher? A: Yes, the Organic Fenugreek Seeds from Food to Live are certified Non-GMO and Kosher, ensuring high-quality and ethically sourced ingredients for your cooking.
- Q: How do I sprout Fenugreek Seeds at home? A: To sprout Fenugreek Seeds, soak them in water for about 12 hours. Drain, rinse, and cover them, repeating the rinsing process every 6 to 8 hours for four days until they sprout to your desired length.
- Q: What is the ideal storage method for Fenugreek Seeds? A: Store Organic Fenugreek Seeds in a cool, dry place in an airtight container. Once sprouted, keep them in the refrigerator to maintain freshness and prevent spoilage.