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View compareFood to Live Organic Kaniwa Seeds, Non-GMO, Vegan, 1.5 Pounds, Rich in Protein, Dietary Fiber, Bulk
Food to Live Organic Kaniwa Seeds, Non-GMO, Vegan, 1.5 Pounds, Rich in Protein, Dietary Fiber, Bulk
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$28.47
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Organic Kaniwa is a versatile super grain from the Andes, known for its delicious flavor and impressive nutritional profile. Ideal for health-conscious individuals, this whole grain can quickly become a staple in your kitchen, providing a nutritious option for various meals.
Whole Kaniwa Grain is rich in fiber and protein while being low in calories. With only one gram of fat and approximately 160 calories in half a cooked grain cup, it offers a healthy alternative for those looking to maintain a balanced diet. Unlike quinoa, kaniwa has a firmer and crunchier texture when cooked, along with a slightly sweeter and nuttier taste. This gluten-free seed is often referred to as baby quinoa, but it is essential to note that while they share similarities, they are distinct in both texture and flavor. Kaniwa is particularly high in iron and contains more of the amino acid lysine compared to quinoa, making it an excellent addition to any meal.
Key Features:- ANCIENT GRAIN ON PAR WITH QUINOA: Nutritionally similar to quinoa but distinct in texture and taste.
- GLUTEN-FREE WHOLE GRAIN: Completely free from gluten, suitable for gluten-sensitive diets.
- LOW IN FAT AND CALORIES: A healthy choice, with about 160 calories and only one gram of fat per serving.
- DELICIOUS AND NUTRITIOUS: Offers a crunchy, firm texture and a slightly sweet, nutty flavor rich in protein, fiber, and iron.
- VERSATILE SUPER GRAIN: Perfect for pilafs, soups, curries, salads, or as a sweet breakfast porridge.
- EASY TO COOK: Requires no soaking; simply combine one part kaniwa with two parts liquid and simmer for 15-20 minutes.
- STORAGE: Store in an airtight container in a cool, dry place to maintain freshness.
Organic Kaniwa is an excellent choice for anyone looking to enhance their meals with a healthy, protein-rich grain. Its unique texture and flavor make it a great addition to a variety of dishes, from salads to breakfast porridge. Ideal for those seeking gluten-free options, this super grain caters to diverse dietary needs while promoting a wholesome lifestyle.
Frequently Asked Questions
- Q: What are the nutritional benefits of Organic Kaniwa Seeds? A: Organic Kaniwa Seeds are rich in protein, dietary fiber, iron, calcium, and zinc. They are low in fat, containing only one gram of fat per serving, and provide about one hundred sixty calories in half a cooked grain cup.
- Q: How do I cook Organic Kaniwa Seeds? A: To cook Organic Kaniwa Seeds, use one part kaniwa seed to two parts water, broth, or milk. Bring to a boil, then let it simmer for fifteen to twenty minutes until all the liquid is absorbed. The texture will be firm and crunchy.
- Q: Can Organic Kaniwa Seeds be used as a gluten-free alternative? A: Yes, Organic Kaniwa Seeds are completely gluten-free, making them an excellent alternative for those with gluten sensitivities or celiac disease.
- Q: What dishes can I make with Organic Kaniwa Seeds? A: Organic Kaniwa Seeds are versatile and can be used in a variety of dishes, including pilafs, soups, curries, salads, and even sweet breakfast porridge.
- Q: How should I store Organic Kaniwa Seeds? A: Store Organic Kaniwa Seeds in an airtight container in a cool, dry place to extend their shelf life. Keeping them away from moisture is essential for maintaining quality.
- Q: Is Organic Kaniwa similar to quinoa? A: While Organic Kaniwa is often compared to quinoa due to their similar nutritional profiles, they are different seeds. Kaniwa has a firmer texture and a slightly sweeter, nuttier flavor compared to quinoa.
- Q: How do I incorporate Organic Kaniwa Seeds into my diet? A: You can incorporate Organic Kaniwa Seeds into your diet by adding them to salads, using them as a base for grain bowls, or cooking them with milk for a nutritious breakfast porridge.
- Q: Are there any allergens associated with Organic Kaniwa Seeds? A: Organic Kaniwa Seeds are non-GMO, vegan, and kosher, and they do not contain common allergens such as gluten or dairy. However, always check for cross-contamination if you have specific allergies.
- Q: What is the cooking time for Organic Kaniwa Seeds? A: Organic Kaniwa Seeds typically cook in about fifteen to twenty minutes when simmered after bringing to a boil. If making porridge, cooking may take around twenty-five to thirty minutes.
- Q: Can I sprout Organic Kaniwa Seeds? A: Yes, Organic Kaniwa Seeds are sproutable. Sprouting can enhance their nutritional profile and add a crunchy texture to your dishes.