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Brown rice is a type of cereal, which got its name due to its dark color. Grains do not undergo deep processing, and an outer coating remains rice bran, which has a brown tint. Brown rice is more nutritious than white. It has a nutty flavor because the bran is “attached” to the grains and contains oils with unsaturated fats. Calorie of Organic Long Grain Brown Rice is not small. In general, it is 100 kilocalories per 1 ounce. But in the form of a cooked, the number of calories decreases almost three times. It allows you to get enough without a large number of calories, and the body will receive a mass of nutrients. Organic Long Grain Brown Rice contains a large number of beneficial trace elements and vitamins. Brown Rice contains on average 3-3.5 times more protein than white rice, and 12 times more fiber. This rice contains a wide range of B vitamins, as well as trace elements such as potassium, phosphorus, and magnesium. It also contains selenium, zinc and vitamin E. How to Cook 1. Rinse the cereal in cold water until it is clear. 2. Soak it for several hours in cold water (or overnight). 3. Transfer the prepared rice to the cooking pot and pour cold water at the rate of 1 cup of cereal to 2.5-3 cups of water, add a teaspoon of salt and bring to a boil. 4. On high heat rice cook for 5-10 minutes under a tightly closed lid. 5. Remove from heat, rinse in cold water. 6. Add rice to cold water again and cook for another 15 minutes after boiling, 7. Remove from heat and wrap in a blanket so that the rice has reached readiness. To keep brown the rice longer, put it to an airtight container and store in a cool and dark place. WARNING: Consuming this product can expose you to chemicals including arsenic, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Frequently Asked Questions
- Q: What is the size of the Food to Live Organic Long Grain Brown Rice package? A: This product comes in a three-pound package, making it ideal for bulk storage and frequent use in various dishes.
- Q: Is this brown rice organic? A: Yes, this rice is certified organic, ensuring it is free from genetically modified organisms and harmful additives.
- Q: What are the main nutritional components of this brown rice? A: This brown rice is rich in dietary fiber, protein, and essential vitamins and minerals, offering more nutrients than white rice.
- Q: How do I cook Food to Live Organic Long Grain Brown Rice? A: To cook, rinse the rice, soak it, then boil it with a ratio of one cup of rice to two and a half to three cups of water.
- Q: Can I use this rice in salads? A: Yes, this brown rice has a chewy texture, making it perfect for salads, pilafs, and a variety of other dishes.
- Q: How long does it take to cook brown rice? A: Cooking this brown rice typically takes around twenty to thirty minutes, including the soaking and boiling process.
- Q: How should I store brown rice? A: To keep it fresh, store the cooked brown rice in an airtight container in a cool, dark place to prevent spoilage.
- Q: Is there a risk of arsenic in this brown rice? A: Yes, consuming this product can expose you to arsenic, a chemical known to the State of California to cause cancer and reproductive harm.
- Q: What is the glycemic index of this brown rice? A: The glycemic index of this organic brown rice is approximately forty-five, making it a good option for maintaining stable blood sugar levels.
- Q: Is this rice suitable for a vegan diet? A: Yes, this product is vegan, making it appropriate for those following plant-based lifestyles.
- Q: Does this rice contain any allergens? A: This product is free from common allergens such as gluten, dairy, and nuts, making it a safe choice for many diets.
- Q: What cooking method is recommended for this brown rice? A: The recommended method involves rinsing, soaking, boiling, and then steaming the rice to ensure it reaches the desired texture.
- Q: How much fiber is in this brown rice compared to white rice? A: This brown rice contains twelve times more fiber than white rice, contributing significantly to daily fiber intake.
- Q: Is this brown rice good for meal prepping? A: Yes, its versatility and nutritious profile make it an excellent choice for meal prepping and planning.
- Q: How can I enhance the flavor of cooked brown rice? A: You can enhance the flavor by adding spices, herbs, or cooking it in vegetable broth instead of water for added taste.



