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View compareShiloh Farms - Organic Barley Flakes - 16 Oz.
Shiloh Farms - Organic Barley Flakes - 16 Oz.
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Regular price
$16.21
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$16.21
Regular price
$23.16
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SKU
WBGROB00CYV2BOGVendor
Shiloh FarmsProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Just Like Mom's Cookies Rolled Organic Barley Flakes is one of the oldest known cereal foods with a sweet nut-like flavor. Organic Barley Flakes are a terrific change from Oat Flakes. Barley Flakes can be eaten hot or cold, and can be used in recipes calling for Oat Flakes for a change of flavor. Barley Flakes may be used in place of oat flakes (or combined with oat flakes) for a chewier result. They may be added to soups.The Barley grain is first dehulled. It is then hydrated (usually through steaming). Next it is gently and briefly heated before passing through a rolling mill and then cooled before packaging. This processing stabilizes the grain. The heating transforms the starches to more simple sugars, making them more easily digested. Barley is lower in fiber than other grains with its vitamin and mineral content kept intact. To Cook: Add 1 cup of Barley Flakes to 2 cups of boiling water. Cover. Reduce heat to simmer about 7 to 10 minutes. Suggestions:1. Add raisins or diced dried fruits to the flakes as they are cooking (about the last 3 to 5 minutes of cooking time).2. For an unusual twist, add cinnamon and chopped nuts.3. Substitute up to 1/2 cup flakes for flour in quick breads.4. Replace up to half of the flour in pancakes with flakes.5. Use flakes instead of bread crumbs in casseroles or as toppings.6. Use for a delightful topping for pies and fruit crisps.7. Use in making delicious granola's. 8. Use in grain burgers, add to hamburgers or meat loaf.9. Use in muffins and cookie recipes
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Frequently Asked Questions
- Q: What are the health benefits of Shiloh Farms Organic Barley Flakes? A: Shiloh Farms Organic Barley Flakes are naturally high in protein, fiber, and essential minerals like manganese, selenium, copper, and phosphorus. They have a low glycemic index, making them suitable for diabetics, and their unique gluten structure may allow some individuals with celiac disease or wheat allergies to consume them safely.
- Q: How can I use Barley Flakes in my cooking? A: Barley Flakes can be enjoyed hot or cold. You can add them to soups, use them in place of oat flakes in recipes, or substitute them for up to half of the flour in pancakes and quick breads. They also make a great topping for pies, fruit crisps, and can be used in granola or grain burgers.
- Q: Are Shiloh Farms Organic Barley Flakes gluten-free? A: While barley has a different gluten structure than wheat and may be tolerable for some with gluten sensitivities, it is not considered gluten-free. Individuals with celiac disease should consult with a healthcare provider before consuming barley products.
- Q: What is the best way to prepare Shiloh Farms Organic Barley Flakes? A: To cook Barley Flakes, add 1 cup of flakes to 2 cups of boiling water, cover, and reduce the heat to simmer for about 7 to 10 minutes. For added flavor, you can mix in dried fruits, nuts, or spices like cinnamon during the last few minutes of cooking.
- Q: Where do Shiloh Farms Organic Barley Flakes come from? A: Shiloh Farms Organic Barley Flakes are sourced from the USA, ensuring that they are certified organic, kosher, and non-GMO, providing a quality product that supports healthy eating habits.