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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming spelt berries? A: Spelt berries are a nutritious ancient grain, rich in fiber, protein, and essential nutrients. They support digestive health, provide sustained energy, and are often easier to digest than common wheat, making them a great choice for those looking to maintain a balanced diet.
- Q: How can I cook spelt berries? A: To cook spelt berries, rinse them under cold water, then combine one cup of spelt with three cups of water or broth in a pot. Bring it to a boil, then reduce the heat and simmer for 45-60 minutes, or until tender. Drain any excess liquid and enjoy them in salads, soups, or as a side dish.
- Q: Is Purity Foods VitaSpelt Non-GMO Spelt Berries suitable for a gluten-free diet? A: No, Purity Foods VitaSpelt Non-GMO Spelt Berries are not gluten-free. While they are often easier to digest than modern wheat, they still contain gluten and are not safe for individuals with celiac disease or gluten intolerance.
- Q: Where can I store my spelt berries for optimal freshness? A: To maintain the freshness of your spelt berries, store them in an airtight container in a cool, dry place, away from direct sunlight. For long-term storage, you can also keep them in the refrigerator or freezer.
- Q: Are Purity Foods spelt berries organic and non-GMO? A: Yes, Purity Foods VitaSpelt Non-GMO Spelt Berries are verified non-GMO and produced without artificial additives. They are made from high-quality grains that are minimally processed, ensuring a natural product.