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View compareFood To Live Organic Oat Flour, 4 Pounds - Non-Gmo, Fine, Stone Ground From Whole Grain Oat Berries, Kosher, Vegan, Bulk, Great For Baking Pancakes, Muffins, Waffles And Bread, Good Source Of Fiber
Food To Live Organic Oat Flour, 4 Pounds - Non-Gmo, Fine, Stone Ground From Whole Grain Oat Berries, Kosher, Vegan, Bulk, Great For Baking Pancakes, Muffins, Waffles And Bread, Good Source Of Fiber
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$37.31
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WBGROB08GDKF37LVendor
Food To LiveProduct Type
Gluten-Free PastaCouldn't load pickup availability
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Description
Description
What is Oat Flour and Its Nutritional Value As a useful micronutrient and dietary fiber source, Oats are popular among vegan nutrition and lifestyle lovers. Therefore, the products obtained from it, including organic whole oat flour, are irreplaceable ingredients in recipes for delicious baked goods. Organic whole grain oat flour is a natural storehouse of many nutrients. It contains amino acids essential for humans and calcium and phosphorus mineral salts, enzymes, essential oil, and easily digestible carbohydrates. Besides, the composition of oatmeal is rich in vitamins B, E, and PP. It also contains trace elements, including silicon, which is a relatively rare element responsible for normal metabolism. Flour is a valuable dietary product due to its amino acid content and a reduced amount of starch. The B vitamins are irreplaceable for the normal functioning of the nervous system. One hundred grams of the product contains 13 grams of protein, 6.8 grams of fat, and 64.9 grams of carbohydrates.Recipes with Oat Flour and Storage Recommendations You can add this flour to any dish in which you could have used wheat flour. Oatmeal baked goods are airy, fluffy, with a delicious aroma. Finely ground organic oat flour is valuable not only for people. All sorts of bugs and insects will enjoy it, so you should protect it from them. The most optimal storage decision is hermetically sealed containers made from glass and placed in a dry, dark place. So, before making the oat flour, take care of preparing the storage space.Mix It or Substitute Other Flours with Oat Flour You can mix oat flour for baking with other types of flour: wheat, corn, rye, and flaxseed. It will only add benefits and increase nutritional value.
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Frequently Asked Questions
- Q: What is oat flour and how is it used in baking? A: Oat flour is a fine flour made from ground whole grain oat berries. It is commonly used in baking pancakes, muffins, waffles, and bread. Due to its lower gluten content, it produces airy and fluffy baked goods, making it a popular choice for those seeking gluten-friendly options.
- Q: Can I substitute oat flour for wheat flour in my recipes? A: Yes, you can substitute oat flour for wheat flour in most recipes. However, because oat flour contains less gluten, it may be beneficial to mix it with other flours, such as wheat or corn, to achieve the desired texture and rise in baked goods.
- Q: What are the nutritional benefits of using organic oat flour? A: Organic oat flour is rich in nutrients, including proteins, vitamins B, E, and PP, and dietary fiber. It contains 13 grams of protein and 6.8 grams of fat per 100 grams, making it a nutritious choice for baking and cooking.
- Q: How should I store oat flour to maintain its freshness? A: To maintain the freshness of oat flour, store it in an airtight glass container in a cool, dry place. This helps to protect it from moisture and pests, which can compromise its quality and shelf life.
- Q: Is oat flour suitable for a vegan diet? A: Yes, oat flour is a vegan-friendly ingredient as it is made from whole grain oats and contains no animal products. It is a nutritious addition to vegan recipes, providing essential nutrients and a delicious flavor.