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Hemp hearts are the very best and most nutritious part of the hemp seed. By shelling the hemp seed, you get only the center, with its raw nutrition, rich nutty flavor and tender crunch. So easy to use, eat them straight out of the package or sprinkle on anything - salad, cereal or yogurt - the only limit is your imagination. Unlike some other seeds, there is no need to grind Hemp Hearts to get at the incredible nutrition. They are full of protein with 10 grams of complete (all the amino acids), plant-based protein per 30 gram (3 tablespoons) serving size. Hemp Hearts are also a great way to add omegas or EFAs (essential fatty acids) to your diet. According to the World Health Organization, the ideal ratio of Omega-6 to Omega-3 EFAs is 4:1 and the naturally occurring ratio in Hemp Hearts is 3.75:1. Hemp Hearts contain more protein and omegas and less carbs than a similar serving of Chia or Flax. Manitoba Harvest is the worlds largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Here we remove the hard outer shell of the hemp seed, leaving just the soft, tasty Hemp Heart, which are tested for quality then sealed in a modified atmosphere, light impermeable package to lock in the freshness. All of our packaging includes the packaged on and best before dates to ensure youre getting the highest quality product available. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.
Frequently Asked Questions
- Q: What are Manitoba Hemp Hearts and how can I use them? A: Manitoba Hemp Hearts are the nutritious inner part of the hemp seed, packed with plant-based protein, healthy fats, and essential nutrients. You can use them in a variety of ways, such as sprinkling them on salads, cereals, or yogurt, blending them into smoothies, or even eating them straight out of the package for a quick snack.
- Q: How much protein is in Manitoba Hemp Hearts? A: Each serving of Manitoba Hemp Hearts (30 grams or 3 tablespoons) contains 10 grams of complete plant-based protein, making them an excellent protein-packed superfood alternative to other seeds like chia and flax.
- Q: Are Manitoba Hemp Hearts suitable for various dietary restrictions? A: Yes, Manitoba Hemp Hearts are versatile and cater to a variety of diets. They are USDA Organic, Non-GMO Project Verified, Gluten Free, Keto Certified, Paleo Certified, Vegan, Whole30 Approved, and Kosher, making them a great addition to many dietary lifestyles.
- Q: What nutritional benefits do Manitoba Hemp Hearts offer? A: Manitoba Hemp Hearts are rich in essential fatty acids, providing a natural ratio of Omega-6 to Omega-3 EFAs of 3.75:1. They also contain essential vitamins and minerals such as Iron, Magnesium, Zinc, and Vitamin B6, contributing to overall health and wellness.
- Q: How should Manitoba Hemp Hearts be stored for freshness? A: To maintain the freshness and quality of Manitoba Hemp Hearts, store them in a cool, dry place. You can also refrigerate or freeze them after opening to extend their shelf life. Always check the 'packaged on' and 'best before' dates on the packaging for optimal quality.



