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View compareOrganic Fenugreek Seeds, 12 Ounces - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
Organic Fenugreek Seeds, 12 Ounces - Non-GMO, Raw, Whole Methi, Kosher, Vegan, Bulk, Rich in Iron, Copper and Fiber
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$13.94
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$13.94
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Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Product Description
Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking; they are also known as methi (hindi), menthulu (telugu) and venthyam (tamil). Organic Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds provide 323 calories. The seeds are a very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. 100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. It is also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Culinary Use: Fenugreek is one of the chief ingredients in curry powder. A small quantity of sprouted seeds added to vegetables and lentil dishes. Sprouted fenugreek seeds are used in salads, pasta, dips, fillings, etc. Sprouted fenugreek seeds: Wash seeds and transfer to the plastic beverage cup. Add 1 cup of water. Cover it with a lid. Let the seeds soak in the water for about 12 hours. Drain out water. Rinse with fresh water. Drain out water. Put the lid back on. Repeat this step every 6 to 8 hours for four days. After the sprouts have reached the desired length, rinse them thoroughly and drain. Pat dry with a paper towel and store in the refrigerator till needed.
Frequently Asked Questions
- Q: What are the health benefits of Organic Fenugreek Seeds? A: Organic Fenugreek Seeds are rich in essential nutrients like Iron, Copper, Manganese, and Phosphorus, which can support overall health. They are known to aid digestion, help regulate blood sugar levels, and may promote lactation in breastfeeding mothers.
- Q: How can I use Organic Fenugreek Seeds in my cooking? A: Organic Fenugreek Seeds can be used in a variety of dishes. You can add the seeds to curries, vegetable dishes, or lentil meals for added flavor. Sprouted fenugreek seeds can also be included in salads, sandwiches, and dips for a nutritious boost.
- Q: What is the germination rate of Organic Fenugreek Seeds? A: Organic Fenugreek Seeds have a very high germination rate, making them ideal for home sprouting. With proper care, you can easily grow fresh sprouts in just a few days, enhancing your meals with their unique flavor and nutritional benefits.
- Q: Are these Organic Fenugreek Seeds suitable for vegans? A: Yes, our Organic Fenugreek Seeds are 100% vegan and certified Kosher. They are a great addition to a plant-based diet, providing essential nutrients without any animal products.
- Q: How should I store Organic Fenugreek Seeds? A: To maintain the freshness and potency of Organic Fenugreek Seeds, store them in a cool, dry place, preferably in an airtight container. Keeping them away from direct sunlight and moisture will help preserve their quality.