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Peanut, also known as groundnut and goober (Arachis hypogaea), is a crop of global importance. It is widely grown in the tropics and subtropics, being important to both smallholder and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production is about 46 million tonnes per year. Peanut pods develop under the ground, which is very unusual among crop plants. One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24 grams of carbohydrates, 12 grams of fiber and 10 grams of saturated fat. These numbers constitute 110 percent of the daily value of fat, 73 percent of protein, 50 percent of saturated fat, 19 percent of fiber and 8 percent of carbohydrates. Raw peanuts have a negligible amount of sodium and are cholesterol free. Raw peanuts' low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.
Frequently Asked Questions
- Q: What are the health benefits of Rani Peanuts, Raw Whole With Skin? A: Rani Peanuts are a great source of protein, fiber, and healthy fats. One cup contains approximately 37 grams of protein and 12 grams of fiber, making them an excellent snack for those on high-protein, low-carbohydrate diets.
- Q: How can I use Rani Peanuts in my cooking? A: Rani Peanuts can be used in various recipes such as peanut butter, peanut brittle, and as a crunchy addition to salads and baked goods. They are versatile and can be boiled, roasted, or added to cooking dishes.
- Q: What is the shelf life of Rani Peanuts, and how should I store them? A: Rani Peanuts have a long shelf life and can last up to 5 years when kept refrigerated. For optimal freshness, store them in a cool, dry place or in the fridge.
- Q: Are Rani Peanuts suitable for people with dietary restrictions? A: Yes, Rani Peanuts are all-natural, vegan, gluten-friendly, and non-GMO, making them suitable for various dietary needs. They contain no preservatives and are cholesterol-free.
- Q: What is the packaging size of Rani Peanuts, and how many peanuts are included? A: Rani Peanuts come in a pack of 6, with each pack containing 80oz (5lbs) of raw whole peanuts. This totals 480oz (30lbs), providing a generous supply for your cooking and snacking needs.


