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View compareFrequently Asked Questions
- Q: What are the health benefits of consuming whole oat groats? A: Whole oat groats are high in beta glucans, which are known to support heart health by helping to lower cholesterol levels. They are also a great source of fiber, aiding in digestion and promoting a feeling of fullness.
- Q: How can I prepare whole oats for cooking? A: To cook whole oat groats, rinse them under cold water, then combine one cup of groats with three cups of water or broth in a pot. Bring to a boil, reduce heat, cover, and simmer for about 45 minutes or until tender. Drain any excess liquid.
- Q: Are these whole oats suitable for gluten-free diets? A: Although whole oat groats themselves are gluten-free, they may be processed in facilities that handle gluten-containing grains. It's important to look for certified gluten-free oats if you have celiac disease or a gluten intolerance.
- Q: Can I grind whole oat groats into oat flour? A: Yes, whole oat groats can be ground into oat flour using a high-speed blender or a grain mill. This flour can be used in baking recipes as a gluten-free alternative to wheat flour.
- Q: What is the difference between whole oat groats and rolled oats? A: Whole oat groats are the least processed form of oats, retaining their whole grain nutrients. Rolled oats, on the other hand, are steamed and flattened, which reduces cooking time but also slightly decreases their fiber content.