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View compareYolele Fonio African Supergrain Ancient grains Precooked gluten-Free Non gMO Organic Fonio grain Vegan Protein High Fiber Super
Yolele Fonio African Supergrain Ancient grains Precooked gluten-Free Non gMO Organic Fonio grain Vegan Protein High Fiber Super
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Description
Description
Meet Fonio, African Supergrain, West Africas oldest grain. This tiny ancient grain (small granules) holds a place of honor in cultures and cuisines across West Africa. Whole grain organic fonio has been grown by smallholder farmers for thousands of years. In Africa its served to guests of honor, placed as a good luck token in kids backpacks. To the Dogon people of Mali, it is AThe Seed of the Universe,A the grain at the root of all existence. YolAlA co-founder chef Pierre Thiam explains, in The Fonio cookbook, that, Awe consider eating together, around a communal bowl, as a sign of love and trust for the people sitting around the bowl. Whenever fonio is served, itAs another sign of honoring the guest, as fonio is also nicknamed AAamu buur,A or Afood for royalty.A Fonio is also a good luck charm, and moms are known to put some fonio in childrenAs backpacks before sending them off to school, especially during exam season. Fonio has even been found entombed in Ancient Egyptian pyramids, so valued that people believed it should be brought with them to the afterlife. Drought-resistant, with deep roots that prevent erosion and preserve topsoil, fonio is also ready to harvest in as little as 60 days. It really is a miracle crop. Fonio grows across the Sahel, the semi-arid band between the Sahara desert and lush forests to the south. The regionAs hot, dry climate and poor sandy soil do not support most crops. But fonio flourishes in that setting. Its extensive roots help it draw water from deep underground and secure the topsoil from erosion, making it a climate smart grain. More than half of the worldAs food energy comes from three Amega-cropsA: rice, wheat, and corn. Fonio rice is a super healthy vegan protein thatAs a 100% gluten-free grain, the perfect low-carb rice alternative. Including whole grain fonio into your diet helps to increase our planets biodiversity and resilience.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Frequently Asked Questions
- Q: What is fonio and how is it used? A: Fonio is an ancient grain from West Africa, known for its tiny granules and light, fluffy texture. It serves as a versatile rice alternative and can be used in various dishes such as grain bowls, salads, and even sushi. It cooks quickly, typically in just 5 minutes, making it an easy addition to any meal.
- Q: Is fonio gluten-free and suitable for special diets? A: Yes, fonio is a 100% gluten-free grain, making it an excellent choice for those with gluten sensitivities or celiac disease. It is also vegan, low FODMAP, and Kof-K kosher, which makes it suitable for a variety of dietary needs, including those of pregnant and nursing mothers.
- Q: What are the nutritional benefits of fonio? A: Fonio is a nutrient-dense superfood rich in protein, fiber, and essential vitamins and minerals, including iron, magnesium, and B-vitamins. It also contains high levels of antioxidants and amino acids, which can contribute to overall health, supporting hair, skin, and nail growth.
- Q: How do you prepare fonio, and what cooking methods can be used? A: Preparing fonio is simple and quick. It can be cooked on the stovetop, in a microwave, rice cooker, or steamer. To cook, simply rinse the fonio, combine it with water in a pot, bring to a boil, then cover and let it simmer until fluffy, which usually takes about 5 minutes.
- Q: Why is fonio considered a sustainable crop? A: Fonio is a drought-resistant grain that thrives in poor sandy soil, making it an environmentally friendly option. Its deep roots help prevent soil erosion and preserve topsoil, contributing to biodiversity and resilience in agricultural practices, especially in regions prone to climate challenges.