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Peanut, also known as groundnut and goober (Arachis hypogaea), is a crop of global importance. It is widely grown in the tropics and subtropics, being important to both smallholder and large commercial producers. It is classified as both a grain legume and, because of its high oil content, an oil crop. World annual production is about 46 million tonnes per year. Peanut pods develop under the ground, which is very unusual among crop plants. One cup of raw peanuts contains approximately 828 calories, 72 grams of fat, 37 grams of protein, 24 grams of carbohydrates, 12 grams of fiber and 10 grams of saturated fat. These numbers constitute 110 percent of the daily value of fat, 73 percent of protein, 50 percent of saturated fat, 19 percent of fiber and 8 percent of carbohydrates. Raw peanuts have a negligible amount of sodium and are cholesterol free. Raw peanuts' low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.
Frequently Asked Questions
- Q: What are the nutritional benefits of Rani Peanuts? A: Rani Peanuts, Raw Whole With Skin, are a nutritious snack option, providing approximately 828 calories per cup. They are rich in protein (37 grams), healthy fats (72 grams), and fiber (12 grams), making them an excellent choice for those following a high-protein, low-carbohydrate diet.
- Q: How should I store Rani Peanuts for maximum freshness? A: To maintain the freshness of Rani Peanuts, it is recommended to store them in a cool, dry place or refrigerate them. When stored properly, they can last up to 5 years, ensuring you have a long-lasting supply.
- Q: Can I use Rani Peanuts for cooking and baking? A: Yes, Rani Peanuts are versatile and can be used in various culinary applications such as making peanut butter, peanut brittle, cooking, boiling, and baking. Their raw, uncooked state allows for creative uses in both sweet and savory dishes.
- Q: Are Rani Peanuts suitable for vegans and those with dietary restrictions? A: Absolutely! Rani Peanuts are 100% natural, vegan, kosher, and gluten-friendly. They contain no preservatives or GMOs, making them suitable for a wide range of dietary preferences and restrictions.
- Q: What is the difference between raw peanuts and roasted peanuts? A: Raw peanuts, like Rani Peanuts, are uncooked and unsalted, retaining their natural nutrients and flavor. In contrast, roasted peanuts undergo a cooking process that can alter their taste and reduce some nutrients. Raw peanuts are ideal for those looking for a healthier snack option.



