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View compareFood to Live Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-GMO, Kosher, Sirtfood, Bulk) by Food to Live - 4 Pounds
Food to Live Organic Buckwheat Kasha (Grechka, Toasted Whole Groats, Non-GMO, Kosher, Sirtfood, Bulk) by Food to Live - 4 Pounds
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Regular price
$31.76
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$31.76
Regular price
$45.37
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SKU
WBGROB07C88JN2CVendor
Food to LiveProduct Type
Rice & GrainsCouldn't load pickup availability
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Description
Description
Organic buckwheat kernels are usually considered whole grains, but they are actually seeds. Organic kasha is actually hulled and roasted buckwheat kernels. The taste of organic buckwheat is rich, a little bit nutty. As its much more flavorful than many whole grains, you can use it as a substitute in recipes. The main organic buckwheat benefits come from the fact that its nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat. Buckwheat nutrition value is rather high compared to whole grains. One cup of cooked organic kasha will provide you with: - B vitamins - Vitamin K - Vitamin E - Calcium - Manganese - Phosphorus - Magnesium - Zinc - Iron - Copper - Selenium One of the great things about organic buckwheat kernels is that you dont have to pre-soak them before cooking. Of course, you can do this, but they soak up water so effectively that in a few hours groats will be all but cooked even before you turn on the heat. This will make them mushy by the time you are actually finished cooking. You can enjoy organic kasha in many ways. Use it as a breakfast cereal or as an ingredient in a delicious main dish, cooked pilaf-style. You can mill grains into buckwheat flour and enjoy making organic buckwheat crepes and pancakes. They taste incredible and are lower in calories than wheat products. Organic buckwheat kernels are also safe to use in any gluten-free baking project. WARNING: Consuming this product can expose you to chemicals including Acrylamide, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Frequently Asked Questions
- Q: What are the health benefits of organic buckwheat kasha? A: Organic buckwheat kasha is rich in essential nutrients, including B vitamins, vitamin K, vitamin E, calcium, manganese, phosphorus, magnesium, zinc, iron, copper, and selenium. It is low in calories and high in protein and fiber, making it an excellent choice for weight management and athletic diets.
- Q: How can I cook organic buckwheat kasha? A: Cooking organic buckwheat kasha is simple. You can rinse the groats and then boil them in water or broth. Unlike many grains, they do not require pre-soaking, although soaking can enhance their texture. Cook for about 15-20 minutes until tender.
- Q: Can I use organic buckwheat kasha in gluten-free recipes? A: Yes, organic buckwheat kasha is naturally gluten-free and is a great ingredient for gluten-free baking. You can use it to make delicious pancakes, crepes, or as a substitute in various recipes.
- Q: What is the difference between buckwheat groats and buckwheat flour? A: Buckwheat groats are the whole, hulled seeds of the buckwheat plant, while buckwheat flour is made by milling these groats into a fine powder. Both have unique uses in cooking, with groats being ideal for whole grain dishes and flour for baking.
- Q: Is organic buckwheat kasha safe to consume? A: Yes, organic buckwheat kasha is safe for most people. However, it is important to note that consuming this product can expose you to chemicals like Acrylamide, which is known to cause cancer and reproductive harm in California. For more information, refer to the California Proposition 65 warning.