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View compareFrequently Asked Questions
- Q: What is farro and how is it used in cooking? A: Farro is an ancient whole grain that originates from Italy. It has a nutty flavor and chewy texture, making it a versatile ingredient in salads, soups, and grain bowls. You can use it as a substitute for rice or quinoa in various recipes.
- Q: Is Nature's Earthly Choice Farro gluten-free? A: No, Nature's Earthly Choice Farro is not gluten-free as it is made from farro wheat, which contains gluten. It is suitable for those who can consume gluten but not for individuals with gluten intolerance or celiac disease.
- Q: How do I cook farro and what is the recommended cooking time? A: To cook farro, rinse it under cold water, then combine 1 cup of farro with 3 cups of water or broth in a pot. Bring to a boil, then reduce heat and simmer for about 30-40 minutes until tender. Drain any excess liquid and it is ready to use.
- Q: What are the health benefits of eating farro? A: Farro is rich in fiber, protein, and essential nutrients like magnesium and B vitamins. It supports digestive health, helps maintain stable blood sugar levels, and can contribute to heart health as part of a balanced diet.
- Q: Is the farro from Nature's Earthly Choice organic or non-GMO? A: Yes, Nature's Earthly Choice Farro is non-GMO and is produced without genetically modified organisms, making it a healthy choice for those looking for natural food options.