Frequently Asked Questions

• Q: What are the health benefits of consuming ground flax seeds? A: Ground flax seeds are rich in dietary fiber, omega-3 fatty acids, lignans, and various essential nutrients. They may help support heart health, improve digestion, assist with blood sugar control, and promote weight loss by aiding appetite control.
• Q: Can ground flax seeds be used in baking? A: Yes, ground flax seeds can be incorporated into various baking recipes. They can be added to items like bread, muffins, and pancakes, enhancing nutritional value with healthy fats and fiber.
• Q: Are ground flax seeds suitable for vegan diets? A: Absolutely. Ground flax seeds are a plant-based source of protein and can serve as an egg substitute in vegan recipes, making them an excellent addition to vegan diets.
• Q: How should I store ground flax seeds for optimal freshness? A: To maintain freshness, ground flax seeds should be stored in an airtight container in a cool, dark place or in the refrigerator. This helps prevent oxidation and preserves their nutritional benefits.
• Q: How can I incorporate ground flax seeds into my daily meals? A: Ground flax seeds can be added to smoothies, oatmeal, yogurt, salads, or baked goods. A serving or two per day is generally recommended to reap their health benefits.
• Q: Are ground flax seeds gluten-free? A: Yes, ground flax seeds are naturally gluten-free, making them suitable for individuals with gluten sensitivity or those following a gluten-free diet.
• Q: What is the recommended serving size for ground flax seeds? A: A typical serving size of ground flax seeds is one to two tablespoons per day. It is best to start with a smaller amount and gradually increase based on dietary needs.
• Q: Can I use ground flax seeds instead of eggs in recipes? A: Yes, ground flax seeds can be used as an egg substitute. To replace one egg, mix one tablespoon of ground flax seeds with two and a half tablespoons of water and let it sit until it becomes gel-like.
• Q: What makes your ground flax seeds organic? A: Our ground flax seeds are certified organic, meaning they are grown without synthetic pesticides, herbicides, or genetically modified organisms (GMOs), ensuring a natural and clean product.
• Q: Do ground flax seeds need to be refrigerated after opening? A: While it is not strictly necessary, refrigerating ground flax seeds after opening can help extend their shelf life and maintain their nutritional quality.