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Organic & Non-Gmo: Food To Live Organic Pumpkin Seeds In Shell Is An Organic And Non-Gmo Product. These Seeds Are Low-Carb And Free Of Cholesterol. | Whole Raw Pumpkin Seeds: These Pepitas Are Whole Seeds, They Are Raw, And Their Shell Is Intact. They Do Require To Be Peeled Before Eating. | Easy Snack & Ingredient: Eat Whole Pumpkin Seeds As A Snack Right Out-Of-The Bag (Peel Them First) Or Roast Them In The Oven With Oil And Spices. You Can Peel The Seeds All At Once By Crushing Them With A Rolling Pin And Then Boiling Them For 5 Mins. Once Peeled, Use As A Topping For Salads, Creamy Soups, Baked Foods, And More. | Highly Nutritious Source Of Zinc: Organic Pumpkin Seeds In Shell Are An Excellent Source Of Zinc, Fiber, And Plant-Protein. | Keto & Paleo Friendly: Organic Raw Pumpkin Seeds In Shell Are Vegan, Vegetarian, Keto, And Paleo Diets
Frequently Asked Questions
- Q: What are the health benefits of eating organic raw pumpkin seeds? A: Organic raw pumpkin seeds are highly nutritious and provide a good source of protein, fiber, and healthy omega fats. They are also rich in zinc, which supports immune health, and are low in carbohydrates, making them a great snack option for those on keto or paleo diets.
- Q: How should I prepare pumpkin seeds before eating them? A: Before eating, you should peel the pumpkin seeds. You can do this by crushing them with a rolling pin and boiling them for about 5 minutes to loosen the shells. Once peeled, they can be enjoyed as a snack or used as a topping for salads and soups.
- Q: Can I roast the pumpkin seeds, and if so, how? A: Yes, you can roast organic pumpkin seeds for added flavor. Simply peel the seeds and toss them with oil and your preferred seasonings. Spread them on a baking sheet and roast in the oven at 350°F (175°C) for 10-15 minutes, stirring occasionally, until they are golden and crispy.
- Q: Are these pumpkin seeds suitable for vegan and vegetarian diets? A: Absolutely! Food to Live Organic Raw Pumpkin Seeds are vegan, vegetarian, and free from animal products, making them an excellent choice for anyone following a plant-based diet.
- Q: What is the best way to store pumpkin seeds to maintain freshness? A: To keep your organic raw pumpkin seeds fresh, store them in an airtight container in a cool, dry place. For extended shelf life, you can also refrigerate or freeze them, which helps preserve their flavor and nutritional value.



