Frequently Asked Questions

• Q: What are the nutritional benefits of roasted and salted pumpkin seeds? A: Roasted and salted pumpkin seeds, also known as pepitas, are rich in essential nutrients. They provide a good source of protein, healthy fats, fiber, vitamins, and minerals such as magnesium, zinc, and iron, making them a nutritious snack option.
• Q: How should I store pumpkin seeds to maintain their freshness? A: To keep roasted and salted pumpkin seeds fresh, store them in an airtight container in a cool, dry place. For extended shelf life, you can refrigerate or freeze them, which helps prevent them from going rancid.
• Q: Can I use pumpkin seeds in baking recipes? A: Yes, pumpkin seeds can be incorporated into various baking recipes. They can be added to bread, muffins, and granola bars for added crunch and nutrition, enhancing both flavor and texture.
• Q: Are these pumpkin seeds suitable for people with dietary restrictions? A: Roasted and salted pumpkin seeds are generally gluten-free and suitable for many dietary restrictions. However, always check the packaging for specific allergen information to ensure they meet your dietary needs.
• Q: What is the serving size for roasted pumpkin seeds? A: A typical serving size for roasted and salted pumpkin seeds is about one ounce, which is approximately a small handful. This serving size can provide a good balance of nutrients without excessive calories.
• Q: Can pumpkin seeds be eaten raw? A: Yes, pumpkin seeds can be eaten raw. However, roasting them enhances their flavor and crunchiness, making them a popular choice for snacking. Both raw and roasted versions offer health benefits.
• Q: What are some creative ways to use pumpkin seeds in meals? A: Pumpkin seeds can be used in various ways, including as a topping for salads, soups, or yogurt, mixed into trail mixes, or blended into smoothies for added nutrition. They can also be used as a garnish for baked goods.
• Q: Are there any additives or preservatives in these pumpkin seeds? A: The roasted and salted pumpkin seeds are typically made with minimal ingredients, primarily pumpkin seeds, oil, and salt. Always check the ingredient list on the packaging for any specific additives or preservatives.
• Q: How long do roasted pumpkin seeds last after being opened? A: Once opened, roasted pumpkin seeds can last for about two to three months if stored properly in an airtight container in a cool, dry place. For best quality, consume them within this timeframe.
• Q: What brand produces these roasted and salted pumpkin seeds? A: These roasted and salted pumpkin seeds are produced by Hampton Distribution, a company known for providing a variety of snacks and treats since two thousand three.