Seeds are known as the powerhouse of nutrition and are known as great sources of protein, fibre and also contain healthy monounsaturated fats, polyunsaturated fats and many important Vitamins, minerals and antioxidants. neuherbs has brought you raw super seeds mix, unroasted and natural seeds mix to provide you the nutritional support that you are missing in your diets due to your fast-paced lifestyle. This super seeds mixture is full of goodness of health and nutritional benefits of flax seeds, pumpkin seeds & sunflower seeds. On one hand, flax seeds or linseeds have been considered as nutrition powerhouse And have been used for the variety of health benefits over the centuries, such as heart conditions, diabetes, constipation, skin health and many more. It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and provides a variety of beneficial nutrients such as protein, fibres, vitamins, minerals, and antioxidants. On the other hand, pumpkin seeds are a rich source of various beneficial nutrients such as protein, fibre, magnesium, zinc, and others. Magnesium helps maintain energy metabolism and helps in the reduction of tiredness and fatigue. Pumpkin seeds are low in sodium and are a good source of potassium, which may support healthy blood pressure. Along with this, the super seeds mix contains cholesterol free, sodium free, gluten-free sunflower seeds, which are known for their numerous health benefits. With their countless beneficial nutrients, these seeds are useful to support your heart, bones and beauty needs. The trio of these seeds can be easily incorporated into any food preparation to improve its nutritional quality and to provide a crunchy taste! You can enjoy them unroasted or can roast them to enhance their crunchy texture. They are the best accompaniment to all types of food, you can just add them to your cereals, smoothies, salads, desserts or simply snack on them. They might be small in size, but their benefits are an e.