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Frequently Asked Questions
- Q: What ingredients are in Rowdy Bars? A: Rowdy Bars contain peanut butter, soluble tapioca fiber, chicory root fiber, egg white protein, and almond protein powder. They also include grass-fed bovine collagen, organic yacon syrup, dark chocolate chips, peanuts, coconut oil, sunflower lecithin, sea salt, and monk fruit extract.
- Q: Are Rowdy Bars gluten-free? A: Yes, Rowdy Bars are gluten-free. They are made without any gluten-containing ingredients, making them suitable for individuals with gluten sensitivities.
- Q: How many bars come in a box of Rowdy Bars? A: There are twelve bars in a box of Rowdy Bars. This makes it convenient for on-the-go snacking.
- Q: How should I consume Rowdy Bars? A: You can eat Rowdy Bars as a snack anytime during the day. They are ideal for a quick energy boost before workouts or as a healthy treat.
- Q: Are Rowdy Bars suitable for a keto diet? A: Yes, Rowdy Bars are keto-friendly. With only seven grams of net carbs, they fit well into a low-carb, high-fat diet.
- Q: Can children eat Rowdy Bars? A: Yes, children can eat Rowdy Bars as a nutritious snack. However, always check for any potential allergies to the ingredients.
- Q: How do I store Rowdy Bars? A: Store Rowdy Bars in a cool, dry place. They can also be refrigerated for an extended shelf life and to maintain freshness.
- Q: What is the shelf life of Rowdy Bars? A: Rowdy Bars have a shelf life of approximately twelve months. Always check the packaging for the expiration date for optimal freshness.
- Q: Are there any allergens in Rowdy Bars? A: Yes, Rowdy Bars contain tree nuts, egg, and milk. They may also contain traces of peanuts, soy, wheat, and other tree nuts.
- Q: How do Rowdy Bars compare to other protein bars? A: Rowdy Bars are unique due to their prebiotic ingredients and low sugar content. They are specifically designed to support gut health and are free from artificial flavors.
- Q: What makes Rowdy Bars a good snack option? A: Rowdy Bars are a good snack option because they provide thirteen grams of protein and are made with wholesome ingredients. They are also low in sugar and carbs.
- Q: Can I include Rowdy Bars in my meal plan? A: Yes, you can include Rowdy Bars in your meal plan as a protein source. They are versatile and can be enjoyed at any time of day.
- Q: What is the protein source in Rowdy Bars? A: Rowdy Bars contain protein from egg whites and almond protein powder. They also include collagen for additional health benefits.
- Q: Do Rowdy Bars contain added sugars? A: No, Rowdy Bars do not contain added sugars. They use monk fruit extract for sweetness without the calories of sugar.
- Q: Are Rowdy Bars dairy-free? A: Yes, Rowdy Bars are dairy-free. They do not contain any milk or dairy-derived ingredients.



