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View compareFrequently Asked Questions
- Q: What are pepitas and how can I use them in my diet? A: Pepitas, or pumpkin seed kernels, are the edible seeds of pumpkins. They are versatile and can be used in various ways: add them to salads for a crunchy texture, blend them into smoothies, or simply snack on them raw or roasted. Their high protein and essential fatty acid content make them an excellent addition to a balanced diet.
- Q: Are the Food to Live raw pepitas gluten-free and vegan? A: Yes, Food to Live raw pepitas are both gluten-free and vegan. They are a great snack option for those following a gluten-free diet or a plant-based lifestyle, providing a nutritious source of protein and healthy fats.
- Q: How should I store raw pepitas to maintain their freshness? A: To keep your raw pepitas fresh, store them in an airtight container in a cool, dark place, such as a pantry. For extended shelf life, you can refrigerate or freeze them. Proper storage helps preserve their flavor and nutritional value.
- Q: Can I use pepitas in baking recipes? A: Absolutely! Pepitas can be used in various baking recipes, such as bread, muffins, and granola bars. They add a delightful crunch and nutty flavor while boosting the nutritional content of your baked goods.
- Q: What nutritional benefits do pepitas offer? A: Pepitas are rich in protein, phosphorus, iron, and essential fatty acids, making them a nutrient-dense snack. They support heart health, boost immunity, and provide energy, making them an ideal choice for health-conscious individuals.