Frequently Asked Questions

• Q: What are raw pepitas and how are they different from other pumpkin seeds? A: Raw pepitas are the edible seeds of the pumpkin, specifically the hull-less variety. Unlike traditional pumpkin seeds, which have a tough outer shell, pepitas are shelled, making them easier to eat and enjoy as a snack or ingredient.
• Q: What nutritional benefits do raw pepitas provide? A: Raw pepitas are high in protein, phosphorus, and iron, making them a nutritious addition to your diet. They are also rich in essential fatty acids, which are beneficial for heart health and overall well-being.
• Q: How can I incorporate raw pepitas into my meals? A: You can add raw pepitas to salads, smoothies, or granola for added crunch and nutrition. They are also great for baking, as a topping on yogurt or oatmeal, or enjoyed as a standalone snack.
• Q: Are raw pepitas suitable for people with dietary restrictions? A: Yes, raw pepitas are non-GMO, unsalted, vegan, and kosher, making them suitable for a variety of dietary preferences and restrictions, including plant-based diets and gluten-free lifestyles.
• Q: What is the best way to store raw pepitas to maintain freshness? A: To keep raw pepitas fresh, store them in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate or freeze them, which helps prevent rancidity and maintains their nutritional quality.
• Q: Can I use raw pepitas for baking, and if so, how? A: Yes, raw pepitas can be used in baking. You can incorporate them into bread, muffins, or cookies for added texture and nutrition. They can also be sprinkled on top of baked goods for a decorative touch.
• Q: How do raw pepitas compare in taste to roasted pepitas? A: Raw pepitas have a mild, slightly nutty flavor, while roasted pepitas tend to have a richer, more intense taste due to the roasting process. Depending on your preference, you can enjoy them raw or roasted.
• Q: Are there any allergens associated with raw pepitas? A: Raw pepitas are typically safe for most individuals, but those with seed allergies should exercise caution. Always check for cross-contamination if you have known allergies.
• Q: What is the recommended serving size for raw pepitas? A: A typical serving size for raw pepitas is about one ounce, which is approximately a small handful. This serving provides a good source of protein and healthy fats.
• Q: Where do raw pepitas originate from? A: Raw pepitas are traditionally popular in Mexican cuisine, where they are often toasted and seasoned. They have been cultivated for centuries and are now enjoyed globally for their nutritional benefits.