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View compareFrequently Asked Questions
- Q: What are the health benefits of pumpkin seeds? A: Pumpkin seeds, or pepitas, are packed with essential nutrients such as protein, healthy fats, magnesium, zinc, and antioxidants. They are a nutritious snack that can support various diets, including vegan, keto, and paleo, making them an excellent addition to your daily nutrition.
- Q: How should I store roasted pumpkin seeds to keep them fresh? A: To maintain freshness, store your roasted pumpkin seeds in a cool, dry place. The resealable pouch ensures they stay crunchy, but for extended shelf life, consider refrigerating or freezing them.
- Q: Can I use pumpkin seeds in baking or cooking? A: Yes, roasted unsalted pumpkin seeds are perfect for baking and cooking. They can be added to salads, smoothies, trail mixes, or used as a crunchy topping for various dishes, enhancing both flavor and nutrition.
- Q: Are pumpkin seeds suitable for people with dietary restrictions? A: Yes, pumpkin seeds are a versatile snack that fits various dietary preferences, including vegan and gluten-free lifestyles. However, they are not organic or non-GMO, so it's important to consider this if you have specific dietary requirements.
- Q: What is the difference between roasted salted and roasted unsalted pumpkin seeds? A: Roasted salted pumpkin seeds have a savory flavor enhanced by a hint of salt, while roasted unsalted pumpkin seeds offer the same delightful crunch and nutty flavor without added salt, making them a healthier choice for those monitoring sodium intake.