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View compareFrequently Asked Questions
- Q: What are the health benefits of roasted sunflower seeds? A: Roasted sunflower seeds are a great source of healthy fats, protein, and essential vitamins and minerals. They are rich in vitamin E, magnesium, and selenium, which can support heart health, enhance skin health, and provide antioxidant benefits.
- Q: How should I store roasted sunflower seeds to maintain freshness? A: To maintain the freshness of roasted sunflower seeds, store them in an airtight container in a cool, dry place. For longer shelf life, you can refrigerate or freeze them.
- Q: Can roasted sunflower seeds be used in recipes? A: Yes, roasted sunflower seeds can be incorporated into a variety of recipes. They can be added to salads, baked goods, granola, or even enjoyed as a snack on their own!
- Q: Are these sunflower seeds suitable for people with nut allergies? A: Yes, roasted sunflower seeds are generally considered safe for individuals with nut allergies, as they are seeds and not classified as nuts. However, it's always best to check for any potential cross-contamination during processing.
- Q: What is the serving size for roasted sunflower seeds? A: A typical serving size for roasted sunflower seeds is about 1 ounce (28 grams), which is roughly a small handful. This portion provides a good balance of nutrients and can be a satisfying snack.