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Besan Gram Flour comes from freshly ground chickpeas or garbanzo beans and is a staple of Indian cuisine. Excellent to use in: Chickpea Flour Frittatas, Gluten Free Breads, Pancakes, and Gluten Free Cakes.
Frequently Asked Questions
- Q: What is Besan Flour and how is it used in cooking? A: Besan Flour, made from ground chickpeas, is a versatile ingredient commonly used in Indian cuisine. It is excellent for making dishes like chickpea flour frittatas, gluten-free breads, pancakes, and cakes, providing a nutty flavor and dense texture.
- Q: Is Besan Flour gluten-free? A: Yes, Besan Flour is gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease. It can be used in a variety of gluten-free recipes.
- Q: How should I store Besan Flour to maintain its freshness? A: To keep Besan Flour fresh, store it in an airtight container in a cool, dry place. It can also be refrigerated or frozen to extend its shelf life.
- Q: Can Besan Flour be substituted for wheat flour in recipes? A: Yes, Besan Flour can often be substituted for wheat flour in recipes, particularly in Indian dishes. However, you may need to adjust the liquid content due to its different absorption properties.
- Q: What are some health benefits of using Besan Flour? A: Besan Flour is high in protein, fiber, and essential nutrients, making it a healthy alternative to traditional flours. It may support weight management and digestive health due to its high fiber content.

