Mineral contentsun-dried tomatoes serve as excellent sources of minerals, especially potassium and magnesium Potassium helps yourmunicate and regulates your electrolyte balance, while magnesium maintains healthy bone tissue and aids in energy production A 1-cup serving of sun-dried tomatoes provides 105 milligrams of magnesium - 33 and 25 percent of themended daily intakes for women and men, respectively - and 1, 850 milligrams of potassium, or 39 percent of themended daily intake consuming sun-dried tomatoes also boosts your intake of iron, manganese, copper and phosphorus Vitamin contentadd sun-dried tomatoes to your diet as a source of vitamins, especially vitamin k and niacin Vitamin k helps your body maintain mineralized bone tissue and plays an essential role in blood clot formation, while niacin supports your metabolism and contributes to healthy brain function Women need 90 micrograms of vitamin k and 14 milligrams of niacin each day, while men need 125 micrograms of vitamin k and 16 milligrams of niacin A 1-cup serving of sun-dried tomatoes provides 4 9 milligrams of niacin and 23 micrograms of vitamin k They also contain moderate amounts of other vitamins, including c, a, b-5 and b-9
Safety & Compliance
⚠️ WARNING (California Proposition 65): This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, please visit www.P65Warnings.ca.gov.
Q: What are the health benefits of sun-dried tomatoes?A: Sun-dried tomatoes are rich in essential minerals such as potassium and magnesium, which support nerve function and bone health. They also provide vitamins like vitamin K and niacin, which are important for blood clotting and metabolism.
Q: How should I store sun-dried tomatoes to maintain their freshness?A: To keep sun-dried tomatoes fresh, store them in a cool, dry place in an airtight container. If they are packed in oil, refrigerate them after opening to extend their shelf life.
Q: Can I use sun-dried tomatoes in recipes other than salads?A: Absolutely! Sun-dried tomatoes can enhance a variety of dishes, including pasta, pizzas, sandwiches, and dips. They add a rich, tangy flavor that complements many ingredients.
Q: Are sun-dried tomatoes suitable for a vegan diet?A: Yes, sun-dried tomatoes are plant-based and suitable for a vegan diet. They are a great addition to vegan meals for extra flavor and nutrition.
Q: What is the nutritional content of a serving of sun-dried tomatoes?A: A 1-cup serving of sun-dried tomatoes contains approximately 105 milligrams of magnesium, 1,850 milligrams of potassium, and a good amount of vitamins such as niacin and vitamin K, making them a nutrient-dense food choice.
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