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View compareIberia Bulgur Wheat, 24 oz - High-Quality Whole Grain, Ideal for Healthy Meals, 1 Count (Pack of 1)
Iberia Bulgur Wheat, 24 oz - High-Quality Whole Grain, Ideal for Healthy Meals, 1 Count (Pack of 1)
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$7.23
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$7.23
Regular price
$10.33
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SKU
WBGROB0BJYJWVG6Vendor
IberiaProduct Type
Flours & MealsCouldn't load pickup availability
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Description
Description
Discover Bulgur Wheat: A nutritious and versatile grain that has been a staple in diets for thousands of years. Made from dried, cracked wheat—primarily durum wheat—bulgur offers a rich source of fiber, protein, and essential nutrients, making it an excellent addition to a healthy diet. This ancient whole grain is perfect for a variety of dishes, including pilafs, salads, and hot breakfasts.
Key Features:
- Nutritional Benefits: Bulgur is not only delicious but also packed with essential vitamins and minerals. It is a fantastic source of dietary fiber, which supports digestive health and helps maintain a healthy weight.
- Minimally Processed: Unlike more refined wheat products, bulgur is minimally processed, preserving its nutritional value. This makes it a healthier choice for those seeking to improve their diet.
- Simple to Cook: Cooking bulgur is straightforward and quick. The process is similar to that of rice or couscous: simply use boiling water to soften the grain. For every one part of bulgur, you typically need about two parts of water, making it a convenient option for busy lifestyles.
- Versatile Ingredient: Bulgur can be used in nearly any recipe that calls for rice, couscous, or similar grains. Its nutty flavor and chewy texture make it an excellent base for salads, side dishes, and main courses.
- Endless Recipe Possibilities: This ancient grain can be incorporated into a wide variety of dishes, from traditional Middle Eastern Tabbouleh to creative modern salads and hearty pilafs.
Why Choose Bulgur? Bulgur wheat is not just a food; it is a wholesome ingredient that connects you to a rich culinary heritage. By choosing bulgur, you are opting for a product that is both healthy and versatile, enhancing your meals with its unique texture and flavor. Whether you are looking to create a healthy breakfast, a refreshing salad, or a comforting pilaf, bulgur is your go-to grain.
Cooking Tips: To prepare bulgur, simply rinse it under cold water before cooking. This ensures that any dust or impurities are removed. Once rinsed, combine bulgur with boiling water, cover, and let it sit until the grains absorb the water and become fluffy. Experiment by adding herbs, spices, or vegetables to elevate the flavor profile of your dishes.
Brand Information: This premium bulgur wheat is brought to you by Iberia, a brand committed to providing high-quality, nutritious food products. Enjoy the taste and benefits of this ancient grain while enhancing your culinary repertoire.
Safety & Compliance
Safety & Compliance
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Reviews
Frequently Asked Questions
- Q: What is bulgur wheat and how is it made? A: Bulgur wheat is an edible cereal grain made from dried, cracked wheat, primarily durum wheat. It has been consumed for thousands of years and is known for its nutty flavor and chewy texture.
- Q: How do I cook bulgur wheat? A: Cooking bulgur wheat is simple. Use a ratio of one part bulgur to two parts water. Bring the water to a boil, add the bulgur, cover, and let it simmer until the water is absorbed, usually around 12-15 minutes.
- Q: What are the health benefits of bulgur wheat? A: Bulgur wheat is highly nutritious, being rich in fiber, protein, and essential vitamins. It is a minimally processed grain, which helps retain more nutritional value compared to refined wheat products.
- Q: Can I use bulgur wheat in salads and other dishes? A: Yes, bulgur wheat is very versatile and can be used in a variety of dishes. It is an excellent addition to salads, pilafs, and can even be used as a substitute for rice or couscous in recipes.
- Q: Is bulgur wheat suitable for a gluten-free diet? A: No, bulgur wheat is made from wheat and contains gluten. It is not suitable for individuals with gluten intolerance or celiac disease.