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View compareMindsight 'Breathing Buddha' Guided Visual Meditation Tool For Mindfulness Slow Your Breathing & Calm Your Mind For Stress & An
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool For Mindfulness Slow Your Breathing & Calm Your Mind For Stress & An
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SKU
WBHAHB09Z9S569DVendor
MindsightProduct Type
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Description
Description
A gentle reminder to pause and reset at home or away The natural breath is one of the best ways to calm a stressed or anxious mind The Breathing Buddha is a simple and fun tool for adults and kids that guides the user through different breathing techniques using color prompts for inhale, hold, and exhale It can help improve patience at home, focus at work or sleep at night Its also a great meditative tool to build moment to moment awareness that is at the center of the mindfulness practice Live in the moment with curiosity appreciate life
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Frequently Asked Questions
- Q: What is the Mindsight 'Breathing Buddha' and how does it help with mindfulness? A: The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to help users practice mindfulness. It aids in reducing stress and anxiety, improving sleep, and enhancing overall well-being by providing visual cues to guide breathing exercises.
- Q: How do I use the Breathing Buddha for meditation? A: To use the Breathing Buddha, simply follow the fade-in and fade-out color prompts. The green light indicates to inhale, the purple light suggests holding your breath, and the blue light signals to exhale. This simple technique mimics the popular 4/7/8 breathing method.
- Q: Who can benefit from using the Breathing Buddha? A: The Breathing Buddha is suitable for both adults and kids. It is particularly beneficial for visual learners, those who find it hard to meditate with closed eyes, beginners, and advanced practitioners of mindfulness. It's also an excellent tool for teachers and counselors.
- Q: Where can I place the Breathing Buddha for optimal use? A: The Breathing Buddha is designed to fit perfectly on a desk or nightstand, making it easy to incorporate into your daily routine. You can use it at home, work, school, or as part of your wind-down routine before bed.
- Q: What are the materials and features of the Breathing Buddha? A: The Breathing Buddha is made from premium silicone and measures 3.5 x 4 x 6 inches. It boasts a long battery life of up to 2 months with daily use of 10 minutes, includes preset calming color cycles, and features an auto shut-off function after 3 hours.